The Lymes’ Senior center in collaboration with the OL VNA , will co-sponsor a new “Wellness Wednesday” program monthly. On Wednesday, October 19th at 1:00pm, Occupational Therapist & owner of Radiant Journey, Jennifer Hirschberg-Wise will be presenting a better sleep program. Sleep disturbances are so prevalent in our society that to be sleep deprived and functioning on stimulants is accepted as “normal” functioning.
During this experiential 60-minute workshop, we will take a deeper look at the structure of sleep and how sleep disturbances diminish function and quality of life. Learn how to apply evidence-based principles of a sleep routine and other meditative practices to create a better sleeping environment and practices to promote more restful sleep and improve functioning.

On Wednesday, October 26th at 1:00pm with the Bow Tie Historian, Jason Scappaticci.
There are few people who know witch trials even took place outside of Salem. However, Connecticut led the way in the prosecution and execution of witches almost 50 years before the Salem Witch Trials began. This lecture is free for members ($10 each for non-members). Call to pre-register,

On Monday, October 24th from 1:00-2:30pm. Victoria Woolard of Still Waters USA, a small female owned business based out of Westbrook Connecticut, will be on site teaching guests how to make their own wire wrapped starfish ornaments! (See picture) They will be made with sea glass picked from Connecticut, Maryland, California and Rhode Island Beaches or freshwater Pearl. This class will cost $25.00 due to Victoria upon arrival. All materials are included in the class cost. Please pre-register by October 17th

Grab your friends and join us for some crafting fun! • Tuesday, October 4th at 1:00pm—Instructor Mary will teach you how to make beautiful, roses or simple flowers that you see at craft fairs! (See picture) Cost is FREE for members, $5.00 for non-members. Call to reserve your spot, limited
space available. If you have a glue gun, please bring it with you, if not we will have a few to share.

Please reserve your spot for any of these classes by calling (860)434-4127!

Health and Retirement Services is offering local seminars to review Medicare, how it can impact you and if you’re getting all the benefits you should as things change annually.

There’s lots of information about Medicare in TV commercials, mailings and phone
calls, it’s so confusing and no one knows who to believe. Our goal is to provide clarity. We’ll be discussing the plan changes and differences between Original Medicare, Medicare Supplements, Medicare Advantage plans and Prescription drug plans. We’ll update you on available state assistance and new qualifications for all tiers of the Medicare Saving Program. We’ll also review how the Part D coverage gap or doughnut hole works and how the Insulin Saving program can impact your annual drug costs. We’re able to answer questions on all the plans offered in the state.

This event, which will be held on Friday, October 21at at 1:00pm, is being facilitated by Senior Health and Retirement Service, located in Madison CT.

O.A.T.S. is Outdoor Active Traveling Seniors is a hearty group of cool people with a shared interest of being outdoors and local adventure who happen to be 55 and older.

Friday, Sept 23rd we are checking out FORT TRUMBULL at 10 am – registration is required. Please call 860-441-6623 or email colsen@groton-ct.gov

O.A.T.S.  Outdoor Active Traveling Seniors (55+)  A hearty group of cool people with a shared interest of being outdoors and local adventure who happen to be 55 and older. Want to join our email list for all the details of upcoming OATS outings? It’s the best way to hear about our upcoming outings and plans. Call 860-441-6623 or email colsen@groton-ct.gov to register for any of these:

• Thursday, September 22 at 10:00 am Fort Trumbull State Park tour (New London) approx. 1 mile of walking. We will meet at the fort. This is a free tour led by a Connecticut Department of Energy and Environmental Protection Ranger.
• Thursday, October 6 at 10:30 am OATS hike with Groton Utilities within the reservoir!         Approx. 3 miles

Not an OATS group member yet? We can sign you up easily! You just need to be 55 plus and you will need to complete one form for us. It’s that easy.

The Lymes’ Senior center in collaboration with the OL VNA , will co-sponsor a new “Wellness Wednesday” program monthly . On Wednesday, October 19th at 1:00pm, Occupational Therapist & owner of Radiant Journey, Jennifer Hirschberg-Wise will be presenting a better sleep program. Sleep disturbances are so prevalent in our society that to be sleep deprived and functioning on stimulants is accepted as “normal” functioning.

During this experiential 60-minute workshop, we will take a deeper look at the structure of sleep and how sleep disturbances diminish function and quality of life. Learn how to apply evidence-based principles of a sleep routine and other meditative practices to create a better sleeping environment and practices to promote more restful sleep and improve functioning.