Every Monday from 5:30-6:30pm

Must be 60+ to participate, please call the office during regular office hours to sign up! #860-848-0422. ZUMBA GOLD is  specifically designed for senior citizens. Zumba Gold is the lower impact, easy-to -follow, Latin-inspired dance fitness class that will help keep you healthy & happy while having lots of fun!

Every Friday from 3:00-4:00pm

Location: Library
Facilitated by UCFS and our Better Health Clinician, we have a once a week Grief Support Group. We are providing this service in person once again. This is a free program. Are you sad or suffering the loss of a loved one? Spouse, child, friend, or pet? Sometimes it is very difficult to deal with such loss. Join this confidential and private grief support group and learn coping techniques and ways to help you deal with your loss.
Support group is on-going, please sign up by calling the office at #860-848-0422. No need to speak in the group if you are not comfortable, you will still take away ways to cope with loss!

Every Friday from 12:30-2:00pm

Location: Hall
Call senior center for more information on activity at 860-848-0422.

Every Monday from 4:30-6:30pm and every Thursday from 10:00-12:00pm and 12:30-2:30pm 

Location: Arts & Crafts Room

Even if you have never picked up a paintbrush before – come on down.  Get your name on the list as classes fill up fast, limited to eight people per class.

Every Monday and Wednesday from 3:00-4:00pm

Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. Wear comfortable clothing & sneakers and come on down and take charge of your health!

Every Wednesday from 10:00-11:00am

Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are on-going—you can join at any time, please call for details.

Every weekday from 11:00-12:30pm

No appointment necessary. $1.00 donation request

Every weekday from 9:00-11:00am when available

Held in the Dining Hall

Every Tuesday

Massage Therapy offers many health benefits (relief from arthritis, circulation, aids in digestion, stress, depression, etc.)  Appointments are free to Montville seniors.  Sign up is first come, first serve – one appt per month per senior as the schedule fills up and we have a waiting list each month. Call Senior Center to make your appointment at 860-848-0422.  We do put a donation boxes out to help offset the costs.