Senior Resources* is now offering three different FREE Live Well telephone workshops for area adults and their caregivers: Chronic Conditions Self-Management, Diabetes Self-Management, and Chronic Pain Self-Management. No other technology than a phone is needed for participants to connect for one hour weekly for six weeks to a trained Live Well Leader who facilitates the sessions. In these weekly interactive calls, the Leader reviews materials and the group explores different self-management tools such as action planning, problem solving, decision making, communication, healthy eating, physical activity, and planning for the future.

Workshop participants receive FREE toolkits, including a Living a Healthy Life book, an instruction booklet, and exercise and relaxation CD’s.

Participants are asked to share their address and phone number to have materials mailed directly to their home. All materials are theirs to keep.

Workshops are limited to six adults. For more information and to register, contact Lori at lrygielski@seniorresourcesec.org. or call 860 887-3561 extension 127.

CHRONIC DISEASE SELF-MANAGEMENT  starting January 4^th thru February 8^th  at 4:00PM

CHRONIC DISEASE SELF-MANAGEMENT  starting January 6^th  thru February 10^th at 10:00AM

CHRONIC DISEASE SELF-MANAGEMENT starting January 13^th thru February  17^th at 10:30AM

Diabetes Self-MANAGEMENTS starting January 13^th thru February 17^th at 1:00PM

This evidenced-based program is sponsored by *Senior Resources Agency on Aging, the State Unit on Aging, and the Connecticut Department of Public Health through a grant from the Administration on Aging.