This exercise program focuses on joint health and the fitness needs of people with joint disease.
MEALS ON WHEELS
The Meals on Wheels program is administered by T.V.C.C.A and supported by the Senior Center. The service is offered five days per week. The MOWs program delivers a hot lunch, frozen dinners, frozen holiday meals, frozen weekend meals and emergency meals. For information about enrolling in this program, contact the Senior Center at 860-739-5859.
CONGREGATE PROGRAM
The Senior Center is a host site for the Congregate Lunch Program administered by T.V.C.C.A. Lunch is served Tue through Fri at 11:45am but a reservation must be made one day in advance. If interested, contact the Senior Center in person or by phone at 860-739-5859.
The cost of the meal is a suggested donation of $3pp.
Bingo
Fridays at 1:00 in the dining room
iPad, Phone and Computer Tech Assistance
Did you receive a new iPad or tablet as a gift and not sure how to use it? Have questions about your smart phone or other electronic device? Stop by and get some answers! An employee from Jerry’s Computer Repair will be here to assist you in learning how to use your new device and answer any questions you have. Wi-Fi available.
Thursdays at 9:30 in the computer lab
Mahjong *
* This is an advanced level group. Limited space may be available.
Mahjong is a Chinese game of skill, strategy and calculation using tiles with symbols and pictures. It is played similar to the card game Rummy in that you “draw” and “discard” tiles in an attempt to match them to win the game.
Wednesdays at 12:30
Chair Yoga
Cost: $4 per week or $3 per week paid in advance
Wednesdays at 12:15 in the Program Room. Instruction by Carol Klammer.
All the postures are done either seated, or standing near a chair. Areas that are worked on include: strengthening and releasing tightness for hips and shoulders; stretching and relieving tension for the back and spine; balance and stability for feet, knees and hips. Maintaining or increasing flexibility, strength and balance is the focus for this class.
Yoga
Cost: $4 per week or $3 per week paid in advance
Wednesdays and Fridays at 10:45 AM in the Program Room. Instruction by Carol Klammer.
This is a balanced class for strengthening, stretching, meditative focus and overall vitality. The poses and movements are done in sitting, lying and standing. Poses can be modified so that all participants can make the class work for what they need. This class is a floor based exercise class. Please bring a yoga mat with you.
Health & Chair Exercise
Wednesday at 9:45 in the Program Room.
This class is open to members of the Rose City Senior Center and has no fee to attend.
Tray Favors Group
A volunteer group that designs and creates tray favors to be delivered to local nursing homes for lunch trays of residents.
Wednesday at 9:30 in the craft room