Tuesdays at 8:45am
Starting January 24th
Tai Ji Quan is soothing, slow, gentle movements that can be done standing, seated, or with a chair for assistance. It uses the 8 tai chi forms which have been modified to help participants improve posture, balance, strength, and overall health. This format is for every body no matter your fitness level. There is no equipment and we never go to a mat. This is a true mind body experience that everyone can benefit from.
To Sign Up Call (860)434-4127 or email us at seniorcenter@oldlyme-ct.gov