Category: Programs

Yoga- Wednesday and Friday at 9:00am

Posted on January 28, 2022 by Ledyard

Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.

DAY:  Wednesdays and Fridays

TIME: 9:00 – 10:00

FEE:  $50/ 10 weeks

INSTRUCTOR:  Annie Chapman

Next Sessions starts: Wednesday- April 6th an Friday- April 8th

TAI CHI- Fridays at 12:00pm

Posted on January 28, 2022 by Ledyard

Tai Chi has been described as “a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. 9 For beginning and continuing students.

DAY:  Fridays

TIME:  12:00 – 1:00

FEE:  $50 /10 weeks

INSTRUCTOR:  Alex Culligan

Next Session Starts: April 8th

SILVER SNEAKERS FLEX (Strength Training)- Tuesdays and Thursdays at 1:30pm

Posted on January 28, 2022 by Ledyard

Strength training to help maintain and improve functional, daily living movements.9 Working muscles that are
associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other
moves to help maintain function.
DAY: Tuesdays & Thursdays
TIME: 1:30 – 2:30pm
FEE: This is offered through many insurance companies or you may arrange direct payment with the instructor.
INSTRUCTOR: Robin Loy
Next Session Starts: On-going

Hair Salon

Posted on January 28, 2022 by Ledyard

Full Hair Salon Services ranging from haircut, set and blow dry, color, foil, and perms are offered Tuesday and Thursdays at the Ledyard Senior Center.

Call Amy at 860-367-2896 to schedule an appointment.

ADULT BEGINNING LANDSCAPE PAINTING FROM PHOTO TO CANVAS- Thursdays at 10:00am

Posted on January 28, 2022 by Ledyard

Each class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which
you would like to paint. All materials are included.

SESSION I

DAY:  Thursdays, 5 weeks 

TIME:  10:00 – 12:00

Next Session Starts:  April 7

 

SESSION II

DAY:  Thursdays, 5 weeks 

TIME:  10:00 – 12:00

Next Session Starts:  May 12

FEE:  $50

INSTRUCTOR:  Charles Shaw

 

In Case of Inclement Weather

Posted on January 21, 2022 by Groton

Snow cancellations and early closings are on the following stations: Television – Channel 2 and WFSB Channel 3.  Closing of the center includes the Fitness Center and Coastal Café. If schools are delayed, the center will open at 8:30 and transportation will start at 9am.

If you are not sure, please call the center. The center will not reopen until the parking lot and sidewalks are plowed for your safety. CALL if you aren’t sure (860) 445-2989.