During this time, if you need assistance, we will try to assist you via phone 860-376-2604.
Category: Programs
Tai Ji Quan: Moving for Better Balance® (Virtual ZOOM Class)- Mondays & Thursdays from 8:45-9:45am
CLASS BEGINS APRIL 4TH.
Class Instructed by Carol Klammer
Tai Ji Quan: Moving for Better Balance® is a research based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as use of a cane.
No prior experience with Tai Chi is needed. This class will be taught virtually. You will learn the movements in a supportive environment over the course of this 24-week class. This class is free and open to individuals at least 60 years old, and interested in improving their balance and stability.
To Sign up Contact: Connie Capacchione, Uncas Health District (860) 639-5138
This program is sponsored by Senior Resources Agency on Aging and Uncas Health District.
Free Virtual Live Well Chronic Pain Workshop Offered via Zoom on Tuesdays from 2:30 p.m. – 5:00 p.m. on April 27, May 4, 11, 18, 25, and June 1, 2021
Free Virtual Live Well Chronic Pain Workshop Offered
A free, six-week, virtual Live Well with Chronic Pain Workshop is being held for resident who live in Connecticut. This program takes place via Zoom on Tuesdays from 2:30 p.m. – 5:00 p.m. on April 27, May 4, 11, 18, 25, and June 1, 2021. Participants will need a computer, tablet or cell phone and a reliable internet connection. A technology training session will be provided on April 20, 2021.
Adults with chronic pain are encouraged to register for this program to help them take control over their life and health. Participants will learn better ways of dealing with frustration, fatigue, isolation, and poor sleep. Techniques to improve or maintain strength and energy, appropriate use of medications and ways to improve nutrition will also be covered. The workshop also teaches easy, gentle chair exercises to help with pain and improve or maintain strength and energy. Breaking the pain cycle, pacing activities and rest, and communicating with healthcare providers will be discussed. Live Well workshops are also beneficial for caregivers, family members and friends of those with chronic pain.
Materials will be sent directly to participants at no cost and include the book Living a Healthy Life with Chronic Pain, an instruction booklet, and exercise and relaxation CDs. The workshop is limited to 12 participants. For more information and to register, contact Lori R at lrygielski@seniorresourcesec.org.
This evidenced-based program is sponsored by the Senior Resources Agency on Aging, the State Unit on Aging, and the Connecticut Department of Public Health through a grant from the Administration on Aging.
Take Out Menu for March 15-19
Coastal Café Take Out is available weekdays at Groton Senior Center 102 Newtown Road, Groton CT 06340 860-441-6785
Each meal is $5. Orders can be called in starting at 9 am the day of. At this time, we are only providing hot meals (NO soups, sandwiches, salad bar) Orders will be picked up curbside—just pull up-11:30am-12:30pm.
March 15 Monday – Meatloaf, mashed potatoes, Gravy, Vegetable
March 16 Tuesday – Stuffed Peppers, cheesy bowties, side salad
March 17 Wednesday – **St. Patrick’s Lunch** Pre-registration is required 
March 18 Thursday – Chili Con Carne, rice, vegetable
March 19 Friday – Baked coco-mango tilapia, roasted potatoes, vegetables
GOLD RUSH Scavenger Hunt March 12- 21
Attached is the list of the clues for our latest GOLD RUSH scavenger hunt brought to you by our team here and at the Recreation division. You can also pick up this list of clues at our front door.
This community scavenger hunt was created to give our community members another way to stay active and motivated while enjoying our community and perhaps learning of new area.
Click here to learn all the details https://www.facebook.com/627953080589488/posts/4247232671994826/?d=n
Exploring Africa trip Presentation March 18th
Groton Senior Center is having our EXPLORING AFRICA virtual trip presentation Thursday, March 18th.
One must register to take part – https://protect-us.mimecast.com/s/ZzFdCBBXNGi7y42FNcBy_ Go ahead and sign yourself here at that link as it will then send you a direct link to the presentation. Need help? Give us a call at 860-441-6785.
Not sure you want to sign up yet? Here is a link to an overview of the trip https://protect-us.mimecast.com/s/3QPtC82z1rSjZz3FnSAd2
EXPLORING SOUTH AFRICA,VICTORIA FALLS & BOTSWANA October 9 -22 (AIR) VIRTUAL TRIP PRESENTATION ~ Thursday, March 18th 1:30 –230 pm Trip highlights: Pilanesberg National Park, Victoria Falls, Chobe National Park, 8 Wildlife Safaris, Choice on Tour, Cape Winelands, Cape Town, Table Mountain 15 Days • 29 Meals
Virtual Pub TRIVIA Night March 23rd
Please join us for another entertaining Virtual Pub TRIVIA Night via zoom Tuesday, March 23rd 2021 6:00– 6:45 pm
Please call 860-441-6785 after 10 am weekdays to sign up. You will the be given the login information for this fun and social event.
COMMUNITY FIRST DINNER THURSDAY, MARCH 11TH
Our Bi weekly COMMUNITY FIRST DINNER is happening next THURSDAY, MARCH 11TH from 4:00PM-5:00PM
BAKED CHICKEN THIGHS, STUFFING, MASHED POTATOES,GRAVY AND VEGETABLES. Yum!
This is FREE AND OPEN TO THE PUBLIC.
THIS IS A DRIVE THRU STYLE AND CONTACTLESS SO WE ASK THAT YOU POP OPEN YOUR TRUNK SO MEALS CAN BE PLACED IN.
O.A.T.S. Hike Beebe Pond Trail video
a link to the Groton Senior Center O.A.T.S. Hike Beebe Pond Trail video.
Craft Kits- Painted Kindness Rocks
Have you ever stumbled upon a colorful, hand-painted rock that has been painted in bright colors or has an uplifting message written on it? You may have just found a kindness rock! Rock painting or rock art is a trend that has picked up popularity in recent years. Whether you’re an artist who is looking for a new art project or
someone who wants to share a positive message with others, painting rocks might be for you.~This painted rock, sometimes called a kindness stone, is simply a rock that someone has decorated with an inspirational message. They can be any size or shape, as big or small as you like! The point of this stone painting is to sprinkle positivity around your community. Once you create one, the idea is to leave it somewhere for another person to find and enjoy. As we all know, sometimes a simple message of love and compassion can spark joy and brighten someone’s entire day.~If you would like to paint some rocks with us, we will be handing out craft kit materials, including rocks, on Wednesday, April 7th between 11-2pm for all that register. Limited to 30 kits, please call (860)434-4127 to register. Free of charge and open to all members.