Time: 11:30am
1st and 3rd Wednesday of the Month
Your mind needs as much exercise as your body.
Come flex that muscle with us in our Brain Aerobics program.
No Fee! Registration required.
Category: Programs
Energy Assistance
If you are in need of help staying warm, please call and make an appointment with Kathie. There are different heating programs, based on income or emergency. For details and info and/or to make an appointment—call Senior Center @ 860-848-0422.
Wednesday, March 4th- Mature Driver Safety Class at East Lyme Public Library
Time: 9:15am to 1:15pm
Payment by check to AARP
$15pp for AARP Member
$20pp for Non-Member
Senior Dental Care
The Community Health Center’s Senior Dental Program
1 Shaw Cove
New London, CT 06320
860-447-8304
CHAIR YOGA – Tuesdays & Friday
Three different classes on Tue and Fri mornings
Tuesdays at 8:15am or 9:25am or 10:35am
Fridays at 8:15am or 9:25am or 10:35am
16 classes – $24R/$26NR
Registration required
Painting with Friends- Tuesdays
No formal instructions.
Time: 9:30am-12pm.
Supplies not provided.
Call to register.
Free.
PACE or People with Arthritis Can Exercise – Thursdays
PACE is a safe fitness program that helps increase range of motion and functional movement through a series of exercises and stretches. It has been shown to help reduce pain and depression and encourage socialization all of which improve participants’ quality of life.
Time: 1pm-2pm
8 classes- $18 Resident/ $20 Non Resident
Call to Register.
TECH SUPPORT w/ELHS STUDENTS- Tuesdays
Time: 3:00pm – 3:45pm
Come get some one to one assistance from our local high school students.
If you are you having trouble learning how to use your laptop, tablet or 
smartphone device join the East Lyme High School students to learn.
Call to register.
Yoga- Tuesdays and Thursdays
Time: 9:00am to 10:00am
Residents $60.00 for 30 classes– Non-residents $65.00 for 30 classes
Pass Class
Gentle Yoga is suitable for all ages and any experience level but is especially adaptable for the varied levels of fitness and flexibility of older adults. A simple chair can be used to help provide support allowing anyone to participate and gain the enjoyment of the exercise. You will learn breathing techniques, work on balance, and build strength. Modifications are always available. Please bring a mat, towel and water. Wear comfortable clothes.
Senior Fitness- Mondays & Wednesdays
Time: 10:00am to 11:00am
Residents $50.00 for 30 classes – Non-residents $55.00 for 30 classes
Pass Class
Senior Fitness is a low impact, moderate intensity class which provides a balanced workout to promote endurance of your heart and lungs, to strengthen your muscles and bones, to improve posture and balance, to increases flexibility, and to challenge your brain. To keep things fun and interesting, we move to music from all eras and genres. Dyna bands, weights, and other props are available for strengthening and stretching. Work at your own pace in a non-judgmental, relaxed atmosphere. Modify as you need. Please bring water and wear appropriate shoes and comfortable clothes.