Cost: $4 per week or $3 per week paid in advance
Wednesdays at 12:15 in the Program Room. Instruction by Carol Klammer.
All the postures are done either seated, or standing near a chair. Areas that are worked on include: strengthening and releasing tightness for hips and shoulders; stretching and relieving tension for the back and spine; balance and stability for feet, knees and hips. Maintaining or increasing flexibility, strength and balance is the focus for this class.
Cost: $4 per week or $3 per week paid in advance
Wednesdays and Fridays at 10:45 AM in the Program Room. Instruction by Carol Klammer.
This is a balanced class for strengthening, stretching, meditative focus and overall vitality. The poses and movements are done in sitting, lying and standing. Poses can be modified so that all participants can make the class work for what they need. This class is a floor based exercise class. Please bring a yoga mat with you.
Wednesday at 9:45 in the Program Room.
This class is open to members of the Rose City Senior Center and has no fee to attend.
A volunteer group that designs and creates tray favors to be delivered to local nursing homes for lunch trays of residents.
Wednesday at 9:30 in the craft room
Wednesday at 9:30 in the card room
Visitors Welcome
Last Wednesday of the month in the dining room
Tuesday at 9:30 in the craft room
(February through mid-April the class will be held 8:30–9:30 a.m.)
Regular time: Tuesdays 9:00-10:00 am in the Program Room. Instruction by Cheryl Hughes.
Pilates is designed to strengthen the core, abdominals, back, shoulders and hips with total mind & body core conditioning. Pilates improves flexibility, builds strength, and develops control and endurance in the whole human body. This class is a floor based exercise class. Please bring a Pilates or yoga mat with you.
This class is open to members of the Rose City Senior Center and has no fee to attend.
Tuesday at 9:00 in the dining room
Do you find yourself singing along to the radio or humming a little tune to yourself? Then consider joining the Golden Nuggets and share your voice with others!
The Golden Nuggets is Rose City Center’s glee club and they are looking for new members. Any senior is welcome to join, but they are especially in need of male singers.
Now is a great time to join this fun and talented group as they start preparing for their Spring concert series!
Tuesdays at 1:00 in the program room
