Category: Programs

FITNESS CLASS PASSES: 5 pass is $25 resident/35 non-resident/10 pass is $50 resident/70 non-resident -Non-transferrable

Drop-in is also an option! Drop in fee for fitness classes is $5 resident /$7 non resident per class.

Boom Move It: Tuesday and Thursday 9:00-10:00, instructor Connie Steffes
A moderate to vigorous intensity workout designed to increase muscular strength, endurance, function and cardiorespiratory health. Dance based and strength class ending with Boom Mind relaxation. ( silver sneakers) $54/64

HIIT and Yoga: Tuesday and Thursday 4:00-5:00, Instructor – Liz Kennedy
Intervals of high intensity bursts of exertion followed by an interval of rest, duration of 25 minutes. The rest of the class will consist of challenging yoga flows with rest to the last 5 minutes when we have a rest and last stretch. $54.00/ $64.00

Cardio and Conditioning: Monday, Wednesday and Friday 8:15-9:15, Instructor – Liz Kennedy
Standing warmup followed by either steady cardio conditioning then followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Then cool down with balance & coordination drills, finish with a stretch. $66/$76

Core & Back Conditioning: Tues and Thurs 10:00-11:00, Instructor – Liz Kennedy
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. $54/ $ 64

Acrylic Painting: Tuesday 2:00-4:00, Instructor- Kelly Hall
This class is designed for all level students. List of supplies will be given out the first day of class. $75/$85

Acrylic Painting: Wednesday 2:00-4:00 Instructor- Kelly Hall
Designed for all level students. List of supplies will be given out the first day of class.$75/$85

Watercolor: Tuesday 12:45-1:45 Instructor- Kelly Hall
Designed for all level students. List of supplies will be given out the first day of class. $55/$65

Tuesday, September 10th at 11:30am

@ Charlie’s Place in East Lyme

Dining Out is our way of giving back to the community that gives to us. An evening outing of dining, socializing & enjoyment! Monthly one special restaurant will be featured. Our van will pick you up or you can meet us there. Each person pays their own tab. Order a full entrée or just appetizers. MUST Register

Friday, September 20th from 5:00-7:00pm

Cook for a cause!

$10 per person

1. Make your best side dish for burgers and hot dogs
2. Bring your dish, family, and friends to Sides Without Limits
3. Support one of our most popular adaptive programs!

Sides Without Limits is a fundraiser for Dance Without Limits, which provides monthly free dances for kids and adults with disabilities.

Wednesdays from 9:00-10:00am

Appointments available on Wednesdays.
Toenail cutting and ear flushing appointments for Senior Center members are available in our Health Clinic with Nurse Rebecca Braddock.  Rebecca can provide foot care to seniors who are not on blood thinning medications or who are not a diabetic.
Please call Mike to schedule your appointment. (860) 889-5960
Toenail Cutting – is offered for $15.00 per visit.
Ear Flushing – is available for $3.00 for one ear, or $5.00 for both ears

MONDAYS @ 12:30

$1.00 PER CARD PER GAME