Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    FIRE PREVENTION WEEK

    Posted on October 3, 2020 by East Lyme

    Since 1922, the National Fire Protection Agency (NFPA) has sponsored the public          observance of Fire Prevention Week. In 1925, President Calvin Coolidge proclaimed Fire Prevention Week a national observance, making it the longest-running public health    observance in our country.

    Fire Prevention Week is observed each year during the week of October 9th in commemoration of the Great Chicago Fire, which began on October 8, 1871, and caused devastating damage. This horrific conflagration killed more than 250 people, left 100,000 homeless, destroyed more than 17,400 structures, and burned more than 2,000 acres of land.

    This year’s theme is “Serve Up Fire Safety in the Kitchen!”

    Did you know?
    Cooking is the #1 cause of home fires and home fire injuries. Unattended cooking is the leading cause of fires in the kitchen. Scald burns are the second leading cause of all burn injuries. Hot liquids from coffee and even       microwaved soup can cause devastating injuries.

    “Cook with Caution”

    • Be on alert! If you are sleepy or have consumed alcohol don’t use the stove or stovetop.
    • Stay in the kitchen while you are frying, boiling, grilling, or broiling food. If you leave the kitchen for even a short period of time, turn off the stove.
    • If you are simmering, baking, or roasting food, check it regularly, remain in the home while food is cooking, and use a timer to remind you that you are cooking.
    • Keep anything that can catch fire — oven mitts, wooden utensils, food packaging, towels or curtains — away from your stovetop.

    If you have a small (grease) cooking fire and decide to fight the fire…

    • On the stovetop, smother the flames by sliding a lid over the pan and turning off the burner. Leave the pan covered until it is completely cooled.
    • For an oven fire, turn off the heat and keep the door closed.

    If you have any doubt about fighting a small fire…

    • Just get out! When you leave, close the door behind you to help contain the fire.
    • Call 9-1-1 or the local emergency number from outside the home.

    UKULELE LESSONS LEVEL 2- Mondays

    Posted on October 3, 2020 by East Lyme

    Time: 11:00am to 12:00pm

    High quality group lessons. Learn how to play and meet others interested in music lessons. Must know the C Family Chord Group. Instrument required.

     

     

     

    FitDance Gold at McCook’s/Bandshell at 3pm starts on Tuesday, September 8th

    Posted on October 1, 2020 by East Lyme

    Tue and Thu afternoons through September at McCook’s Park at the bandshell. As you pull into McCook’s, head up the hill and park at the upper lot. The bandshell is located on the grass. You must register prior to the start of the class and complete a new registration form. You must wear your mask coming to and exiting from the class but you can take it off during the class. You must position yourself at least 6 feet away from your neighbor. You must bring your water.

     

    In all instances, if you are sick or experiencing symptoms you are to stay home.
    If you have been in contact with someone who was sick or experiencing symptoms
    you are to stay home.

    Yoga at Bridebrook Park at 9am on September 8th

    Posted on October 1, 2020 by East Lyme

    Senior Yoga has resumed will be held at Bridebrook Park on Tue mornings through September. As you pull into the parking lot, the class will be on your left. You must complete a new registration form before you take the class which will be available with the instructor. You must wear your mask coming to the class and exiting from the class but you can take it off during the class. You must position yourself 6 feet away from your neighbor. You must bring your own mat and any other supplies you may need.

     

    In all instances, if you are sick or experiencing symptoms you are to stay home.
    If you have been in contact with someone who was sick or experiencing symptoms
    you are to stay home.