Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    NATIONAL PIZZA DAY- Friday, February 8th

    Posted on February 1, 2019 by East Lyme

    Time: 11:45am

     Join us as we celebrate National Pizza Day with pizza, salad and a drink.

    Fri, February 8th

    $5 Fee

    Registration begins February 1st. Must register by February 6th. Music will be provided by our Guitar Jam Group and Bingo will follow at 1pm.

     

    Reflections – Content by Judy

    Posted on January 31, 2019 by East Lyme

    Time has a way of passing much faster than we realize. I think they – whoever they are – steal time as we sleep. Haven’t you been shocked when you look in the mirror and see how time has passed. Or looked at your children and been surprised how many years have flown by? And it doesn’t seem possible for all those years have gone by. If you close your eyes and look at yourself as you feel you are, you’re much younger than that darn mirror tells you.
    Recently I came across photographer Tom Hussey’s work “Reflections” which shows elderly people looking in the mirror and seeing who they were many years before. A fireman, a nurse, the scholar, the pharmacist, a new mother, a welder.
    “Reflections” was inspired by a World War II veteran who said, “I can’t believe I am going to be 80, I feel like I just came back from the war. I look in the mirror and I see this old guy.”
    It brings to mind that with retirement and age we lose a big part of our identity. As we enter adulthood we are often asked “What do you want to be?”
    But seldom after we retire are, we asked “So what did you used to do?” “Who were you before?”
    We have been a big part of building our towns and cities. We have served in many positions be it elected or volunteer. We have been the scout leaders, the umpire, the coaches, the committee member.
    And for those of us who feel we might be losing our identity lets share the stories of our past, volunteer to teach others, once again become that committee member, volunteer at the local school, senior center or hospital. Continue to be an active part of the community.
    And for those who haven’t reached those later years, the next time you encounter the elders in your community be it at the grocery store, at your place of business or just in passing take a few minutes to find out more about who they are and who they were. You will be surprised just who you are talking to!

    New Technology – Content by Judy

    Posted on January 3, 2019 by East Lyme

    How it can assist us in ways we never imagined!!
    At every age we want to feel safe and independent. And as we age those around us become more and more concerned about our wellbeing. With today’s technology there are devices that can help us know what’s going on around us, monitor what we are doing, learn from us and help us.
    Doorbells now can have wi-fi cameras so with your smart phone you can see who is at the door and you can talk to them.
    Thermostats can be programmed and hooked to your Wi-Fi. They can learn when you are home or away and adjust the temperature. You can adjust the thermostat with your smart phone.
    Smart phones can do a huge number of tasks from making phone calls, storing information, reminding you to do any number of things. They have calendars, timers, alarms, calculators, cameras plus more. A smart phone is actually a full-fledged computer that you put in your pocket! They can connect to any number of devices using your wi-fi.
    Home Security System – smart sensors and security cameras can be set up inside or outdoors. With wi-fi we can see if anyone or anything is out there. Used indoors our loved ones can see if we are ok, up and about. They can track activity, the fridge door, the medicine cabinet. Some you can even talk to.
    Smart speakers are great because they respond to our voice. We can ask “what time is it” “play the Beatles” “what’s the joke of the day” or any question. Of course, the speaker is not going to always know the answer. The speaker can remind you to take your meds, an appointment, etc.
    Timers – as simple as turning the living room light on every evening and then again in the morning. To those passing by it looks as if someone is home. For us its light when we get up and go to bed and reduces the change of tripping.
    Smart TVs – who knew!! I can now talk to my TV. I don’t even need to know the channel that the game is on. I just say, “Patriots game” and it shows me. The TV also shows me who’s calling me on my phone before the phone rings.
    Emergency pendants – We all remember “I’ve fallen and can’t get up” commercials now they can also detect falls. The device knows if you fall and alerts the company. Plus, we can activate these devises, tell them what has happened and get help.
    Tracking chips can be attached to the dog’s collar, so we know where he ran off to. Put on our key rings so we can find them, and we can have them in our loved one’s pocket so if they get lost, we can find them. We could even attach it to their smart phone, emergency pendant or key ring even.
    Smart pillbox – medicine reminders, dispensers – notifies a smart phone if you forgot to take your pills or if you take the wrong ones. And who doesn’t forget to take their meds from time to time!
    Now why might I need some of these things?
    To be and feel safe
    To be able to get help if I need it
    To be independent
    Not such bad things….
    Now let’s reassess how we feel about all of this…..

    NIANTIC TOASTMASTERS – Monday, December 17th

    Posted on December 10, 2018 by East Lyme

    Talented speakers will regale you with Christmas stories to help you get into the Holiday Spirit!

    Mon, December 17th at 11:45am

    Must register. $5 Fee for lunch

    Lunch will be provided by the senior center.

    Pulled Pork Shepherd’s Pie, Salad, Roll and a Drink. You can register for the program without ordering lunch. Be sure to tell us if you are ordering lunch.