Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Live in the now! – CONTENT BY JUDY

    Posted on December 3, 2018 by East Lyme

    Oh, I don’t have time.
    Nope I can’t afford it.
    It’s too expensive.
    Who will take care of the dog?
    I can’t because my husband, mother, sister isn’t feeling well.
    I have to be available for my grandchildren.
    There is no one else.
    Next time I will.
    Next year I will.
    After I retire I will.
    Yes, I really really want to but….
    Have you heard and or said these things?
    Is this what stops you from doing the things you dream about? The things you want to do?
    Is this what stops you from making that bucket list.
    Well you know what – there will come a time when you really won’t be able to do those things. It will be when your spouse or traveling partner is dead. When you have lost the ability to travel. When you truly have no money left because you gave it all to the kids.
    So, change all of those things. Stop being that person who always has a reason to not do something. Become the person who is out and about. The person executing the plans.
    My in-laws died before they could do any of the above things because they always had those reasons of why not to and unfortunately, they both died within 3 months of each other in their late 60’s.
    My husband and I learned to get out there and travel, remodel the house, visit relatives, learn new things, question our wants and needs.
    Live in the now. Don’t delay! Make your plans for 2019! Be present.
    And you know what you’ll be happier. You’ll enjoy life more. You’ll have new stories to tell. And you’ll find more things you can and want to do. Get out there and enjoy life.

    HOLIDAY CELEBRATION – Friday, December 28th

    Posted on December 3, 2018 by East Lyme

    Time: 11:45am

    Cost: $6pp

    Our own Joe & Rita will be making Baked Ziti with Sweet Italian Sausage, Tossed Salad, Garlic Bread, and Dessert. After lunch, the Valley Shore Acappella “Sweet Adelines” will perform at 12:30pm.

    Registration begins December 3rd.

    No Bingo today.

    VALLEY SHORE ACAPPELLA HOLIDAY CONCERT – Wednesday, December 12th

    Posted on December 3, 2018 by East Lyme

    Time: 7pm

    The Valley Shore Acappella “Sweet Adelines” will be holding a holiday concert on Wednesday, December 12th at 7pm in the Activity Room of the East Lyme Community Center.

    The concert is free but donations will be gratefully accepted.

    HOLIDAY MEAL – Wednesday, December 19th

    Posted on November 26, 2018 by East Lyme

    TVCCA & Senior Center HOLIDAY MEAL

    Wed Dec 19th, at 11:45am
    Reservations by noon Thu, Dec 13th.

    *Glazed Ham
    *Sweet Potatoes
    *Scandinavian Veggie Blend
    *Gingerbread Cake with Cream Cheese Frosting
    *Whole Wheat Roll

    Suggested donation amount of $4.50

    Discounts and Free Stuff – Content by Judy

    Posted on November 4, 2018 by East Lyme

    Don’t we all want something for nothing? Do you look for the bargains and ways to stretch every dollar? I’m drawn to the clearance signs like a bee to honey! So, I’ve come up with this list of discounts and free stuff for seniors, veterans and everyone else. And remember if you don’t ask you miss out.
    1. Look on Craigslist. They have a “free” listing under “for sale”.
    2. Facebook has any number of resale/yard sale pages.
    3. Free Hunting and fishing licenses if you are 65+.
    4. State parks + CT registration = free entrance. This is now included in our car registrations.
    5. Some Banks offer free checking and more.
    6. Free college tuition if you are 62+. Finish your degree. Take classes that interest you.
    7. Income tax returns – free with AARP trained preparers- check local senior centers for appt.
    8. Save 5-10% off your auto ins for taking a driving class – check senior center for AARP class.
    9. Retention dept for utilities – reduction for staying with that provider. This will take some time – maybe a half hour – but the discount will last 12-24 months.
    10. Prescription assistance for non-covered unaffordable meds – ask at your doctor’s office and ask your pharmacist.
    11. Legal assistance is available from several resources. Call 1-800-296-1467 or 1-800-453-3320 to get started.
    12. Your library – free and reduced passes to museums and attractions, e-books, e-audio.
    13. Discounts at restaurants and stores – one example is Kohl’s 15% every Wed for those 60+.
    14. Community Resources – Call or visit your Area Agency on Aging, Senior Centers or your Town’s Municipal Agent.
    15. Call your Town Hall. Town Clerks are a wealth of information.
    16. Don’t forget calling 211 – 211ct.org
    17 Browse the internet. Check any number of websites. BUT be sure to check the date for when the article was published to help judge if the information is current.