Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Over The Hill Hiking Group: September Hikes

    9:00am Start Time

     

    Sep 1 – Banning Woods, Old Lyme

    Easy
    Cindy

    Sep 8 – Hammonasset Beach, Madison

    Easy
    Heidi

    Sep 15 – Johnston Preserve, Lyme
    Moderate + Hills
    Karen & Heidi

    Sep 22 – Avery Farm, Ledyard
    Easy + Rocks
    Cindy

    Sep 29 – Adkinson Preserve, Gales Ferry

    Easy/Moderate
    Barry

     

     Hikers from other towns are welcome to participate.
     Medium hikes may have a few hills, rocks or beach sand.
     The difficult hike is more strenuous; participants must
    have completed two medium hikes with the group before

    enrolling into a difficult hike.

     All hikes are approximately three to four miles long, and

    will begin at 9:00 A.M.

     Hikers who wish to carpool should meet at East Lyme

    Senior Center at 8:30 A.M.

     Distances, locations and leaders are subject to change,

    if necessary.

     All hikers must register for each hike by calling the East
    Lyme Senior Center – 860-739-5859.
     Hikers are to bring water and sturdy shoes; and lunch,
    insect repellent and sunscreen if desired.

    Situational Awareness & Personal Safety Course

    Monday, September 25th from 1pm-3pm

    This training course will be taught by State Trooper, Matt Kane, for those who would like to heighten their awareness and increase their protection efficiency.

    Topics covered will include:

    • Parking lot safety: Ideal parking spots and walking paths, as well as daytime & night time safety factors.
    • Situational Awareness: Threat identification, understanding non-verbal communication and ways to avoid an attack.
    • Personal Protection: Current crime trends and methods of defense.

    This will not be a physically demanding course and no prior experience is necessary.

    Cost is $25 pp. Registration begins Sep 1st. Register by Sep 22nd.

    Happy Fall Door Sign Craft

    Tuesday, September 19th at 10:00am

     

    For this class you will create a Happy Fall welcome canning jar door sign. Learn how to transform the plain canning jar door hanging by adding an autumn paper background, paper rosettes, vintage buttons, and an accent tag. Nancy Souza, Card Maker, Mixed Media Artist and Altenew Certified Educator will be your instructor.

     

    You will receive a supply kit that includes the materials you will need to complete the project. Please bring scissors and liquid glue for your personal use.

     

    Cost is $15pp. Registration begins Sep 1st. Register by Sep 14th.

     

    Dementia & Caregiving Support Program

    Focusing on the person while understanding the disease progression
    4 – Part Series beginning Fri, Sept 15, 10:30-11:30am

    Are you caring for someone with dementia? Do you want to learn more about the progression of the disease and helpful communication tips? Would you like to be able to recognize common behaviors and know how to respond?

    Sep 15th • Session 1: Overview of dementia.
    Sep 22nd • Session 2: Basics of communication and understanding behaviors.
    Oct 6th • Session 3: Safety and how to structure daily activities.
    Oct 13th • Session 4: Caring for the Care-Partner & Community resources

    **Participants are encouraged to attend all four sessions**

    PRESENTED BY: Kristine Johnson, Dementia Specialist Hartford HealthCare Center for Healthy Aging

    Registration begins Sep 1st. Please register by Sep 12th.

    Parkinson’s Disease: Living with Intent Class

    Wednesday, September 6th and September 20th at 3:00pm

     

    **New** group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease. Participants will learn how using INTENT can improve overall health, wellness, and joy!

    Class fee $100 per person. 8 Classes. Register now.