Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    TVCCA Cafe May Menu

     

    To make a reservation for lunch, contact the Senior Center office by 12pm the day prior by either calling at 860-739-5859 or stopping by. Lunch is served at 11:45am.

    2
    Western Omelet, Sweet Potato Tater Tots, Peas & Pearl Onions, Diced Peaches

    4
    Beef Hot Dog w/ Bun, Baked Beans, Mixed Vegetables Medley, Applesauce Cup

    9
    Beef & Bean Chili, Pasta Shells w/ Herbs, Green Beans, Fresh Orange

    11

    Stuffed Shells w/ marinara, Diced Carrots, Waxed Beans, Diced Pears

    16
    Ethnic Celebration, Steamed Pork Dumplings, Jasmine Rice, Broccoli, Peppers, & Mushrooms, Sweet Treat, Orange Juice

    18
    Whole Grain Fish Sticks, Tater Tots, Zucchini, Peas, & Carrots, Tropical Fruit Cup

    23
    American Chop Suey, Carrot Coins, Soybean Succotash, Mixed Fruit Cup

    25
    Country Style Chicken, Garlic Mashed Potatoes, Green & Yellow Squash, Diced Pears

    30
    Cheese Omelet, Home Fries, Squash Mix w/ Carrots & String Beans, Applesauce Cup

    Over The Hill Hiking Group May Hikes

    May 5 – Richard H. Goodwin Trail, Salem & Haddam

    Moderate
    Debbie & Barry

    May 12 – Connecticut College Arboretum, New London

    Moderate
    Chuck

    May 19 – Coogan Farm Nature and Heritage Park, Mystic

    Easy
    Chuck

    May 26 – Barn Island State Park, Stonington

    Easy
    Cindy & Heidi

     

     

    All hikes are approximately three to four miles long, and will begin at 9:30 A.M.

    Hikers who wish to carpool should meet at East Lyme Senior Center at 9:00 A.M.

    Distances, locations and leaders are subject to change, if necessary.

    All hikers must register for each hike by calling the East Lyme Senior Center – 860-739-5859.

    Hikers are to bring water and sturdy shoes; and lunch, insect repellant and sunscreen if desired.

    May Health & Wellness Services

    Reflexology: The massage will be about 20 minutes which includes a foot soak. Massage Therapist – $20pp upon registration. Thu, May 4th. Appointments start at 9am. Register with the Senior Center

     

    Manicure: Sponsored by Pretty Nails and Spa, Tue, May 9th & 23rd. Starts at 8:15am. 15 minute appointments $5pp – Cut, file, shape, and polish. Register with the Senior Center

     

    VNASC Nurse Managed Foot Clinic: Thu, May 11th from 12:15pm to 3:45pm. Routine foot care provided for a fee – $10pp. Appointment required. No diabetics please. Payment due at time of service

     

    Haircuts: NEW – Haircuts by appointment offered on Thu, May 25th.
    9:30AM – 1PM,
    Every 20 minutes. Cost is $15 per person (Tips are appreciated) Register with the Senior Center.

     

    Massage Therapy: Massages (with clothes on) to be offered on Wed, May 10th & 24th from 1pm to 4pm. You can reserve a 25 minute appointment for $30 or a 50 minute appointment for $60. And Thu, May 18th, 9am – 12pm. Register with the Senior Center. Payment is due at time of reservation. Wear comfortable clothing

    “Thoughtful Tuesday” Monthly Mindfulness Coaching

    Tuesday, May 9th at 10:15am

    Would you like to experience more peace and calm, even when everything around you seems chaotic and busy? Would you like to feel rested and enjoy better sleep? Would you like to experience more joy? Join Wellness Coach and Pharmacist Lisa Bragaw from Zen & Now Wellness Center once a month. At each session, Lisa will introduce breathing techniques and some very easy to implement mindfulness tools and strategies you can use anytime to bring more ease into your life. This group will meet the 2nd Tue of each month. Please register with the Senior Center for each month.

    $10pp each month. Registration begins May 1st. Register by May 8th.

    CPR Training

    Monday, May 8th from 1:00-3:00pm

     

    American heart association, heart saver, CPR/AED and choking. Heart attack and stroke will also be covered during this class. Certification is good for
    two years. Cost is $60pp

    Registration begins May 1st. Register by Fri, May 5th.