Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Exercise For Healthy & Active Aging

    Monday, May 22nd at 1:00pm 

     

    Exercise physiologist, George Norden, has been working in the field of medical
    exercise for over 10 years. In this 60 minute presentation, he will share common misconceptions of strength training as we age, how to do it safely and effectively regardless of physical limitations, and how to optimize results from an exercise program to improve strength, balance, energy and overall functionality.

    Registration begins May 1st, Please register by May 18th.

    Living Well With Parkinson’s Disease Presentation

    Friday, May 19th at 11:30am

     

    Do you have Parkinson’s Disease or love someone with Parkinson’s? Join us as
    we learn from two local Parkinson’s Disease specialists about improving health
    and wellbeing through better movement and communication.

    Registration begins May 1st. Please register by May 16th.

    Lunch & Learn: Care & Share

    Wednesday, May 17th at 12:30pm

     

    Care & Share of East Lyme, Inc. is an all-volunteer organization that provides resources for individuals and families in East Lyme, Niantic and Salem. The resources can be food, financial and/or emergency support. The President, Patricia Payne, will be sharing with us the many programs Care & Share offer to our residents.

    Registration begins May 1st. Please register by May 12th. $2pp.

    Shred Day

    Saturday, May 13th from 9:00am-12:00pm

     

    Sponsored by the ELPBA & the Senior Center Niantic/East Lyme Residents Only

    Please have your ID ready and limit the amount of documents to be shredded to 2 banker boxes. Food donations will be accepted for Care & Share. Consider donating any unexpired, unopened, nonperishable food items.

    TVCCA April Menu

    To make a reservation for lunch, contact the Senior Center office by 12pm the day prior by either calling at 860-739-5859 or stopping by. Lunch is served at 11:45am.

     

    4

    BBQ Pulled Pork w/Bun, Baked Beans, Zucchini, Peas, & Carrots, Sweet Treat, Grape Juice

    6

    Cod w/Herbs & Tomatoes, Rice Pilaf, Broccoli, Tropical Fruit Cup

    11
    Meatballs Marinara, Lemon Parmesan Penne Pasta, Green & Waxed Beans, Pineapple Tidbits

    13
    Western Omelet, Home Fries, Mixed Vegetables Medley, Mandarin Oranges

    18
    Pesto Grilled Chicken, Roasted Garlic Rice, Soybean Succotash, Pineapple Tidbits

    20
    Cheese Omelet, Sweet Potato Tater Tots, Peas & Pearl Onions, Diced Pears

    25

    Cheese Lasagna Roll-Ups w/Marinara Sauce, Snap Peas, Zucchini & Yellow Squash, Fresh Fruit

     

    27

    Chicken Fried Beef Steak, Garlic Mashed Potatoes, Green & Waxed Beans, Mixed Fruit Cup