Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/Games – A variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Pickleball – Open Play (No drop in play) on Fridays at 12:15-2:30pm

    Posted on December 3, 2022 by East Lyme

    Open Play – Beginners- Advanced Beginners, $3 per play. Must have knowledge of the game. No lessons will be given. Must register your interest to play for the session and then register weekly for the next upcoming date of play. $3 per play.

    Strength Training- Monday and Wednesday at 11:30am

    Posted on December 3, 2022 by East Lyme

    New session starts on Jan 4th and ends Mar 22nd
    (no class 1/16 & 2/20). In person instruction on Mon and Wed at 11:30am.
    21 classes. Class fee $53R and $58NR.

    Men and women can lose more than five pounds of lean body mass (mostly muscle) every decade of their life due to disuse. Studies show that muscle mass can be increased in people of any age through regular strength training. Strength training also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. Dyna bands, weights (1lb to 10lbs) and chairs are used for the class. Please bring water and wear comfortable clothing and appropriate shoes.

    UKULELE LEVEL 2 LESSONS – Mondays 11:00-12:00pm

    Posted on December 3, 2022 by East Lyme

    New session starts Jan 9th ends Mar 20th. In person instructor led lessons for advanced beginner and more experienced students on Mon at 11am.

    9 classes. Class fee $45R & $50NR

    Ukulele Lessons are provided in a high quality group session. Learn how to strum chords, play a song melody and meet others interested in music lessons. Knowing how to read music is not necessary. However, participants should know the C Family Chord Group. Loaners are available.

    Technology Help- Wednesdays at 2:30pm

    Posted on December 3, 2022 by East Lyme

    Need help with your computer, tablet or cell phone! Call us and reserve an appointment with a student from EL High.
    Register by Mon of each week.

    FitDance Gold- Every Tuesday and Thursday from 3:30-4:30pm

    Posted on December 3, 2022 by East Lyme

    New Session starts Jan 3rd and ends on Mar 23rd (no class 2/21 ). In person instruction starting at 3pm on Tue and Thu.
    23 classes. Class fee $64R and $67NR

    Fit Dance is exercise in disguise. This 55 minute class begins with 35 minutes of dance (ChaCha, Salsa, Merengue, Cumbia and Pop, etc) followed by toning and balancing exercises. Class ends with a standing stretch. Come join the party! Please bring water and wear comfortable clothing and appropriate shoes.