Yoga- Wednesday and Friday at 9:00am
Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.
DAY: Wednesdays and Fridays
TIME: 9:00 – 10:00
FEE: $50/ 10 weeks
INSTRUCTOR: Annie Chapman
Next Sessions starts: Wednesday- April 6th an Friday- April 8th
TAI CHI- Fridays at 12:00pm
Tai Chi has been described as “a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. 9 For beginning and continuing students.
DAY: Fridays
TIME: 12:00 – 1:00
FEE: $50 /10 weeks
INSTRUCTOR: Alex Culligan
Next Session Starts: April 8th
SILVER SNEAKERS FLEX (Strength Training)- Tuesdays and Thursdays at 1:30pm
Strength training to help maintain and improve functional, daily living movements.9 Working muscles that are
associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other
moves to help maintain function.
DAY: Tuesdays & Thursdays
TIME: 1:30 – 2:30pm
FEE: This is offered through many insurance companies or you may arrange direct payment with the instructor.
INSTRUCTOR: Robin Loy
Next Session Starts: On-going
Hair Salon
Full Hair Salon Services ranging from haircut, set and blow dry, color, foil, and perms are offered Tuesday and Thursdays at the Ledyard Senior Center.
Call Amy at 860-367-2896 to schedule an appointment.