Programs

*PLEASE NOTE THAT YOU MUST PRE-REGISTER FOR ALL
PROGRAMS AND GROUPS
WALK IN’S WILL NOT BE ALLOWED.
PLEASE CALL (860)434-4127 TO SIGN UP FOR PROGRAMS
AND EVENTS.
The Events and Program Calendar is on page 4 & 5.
If there is a V in front of the chosen activity that means it is VIRTUAL,
If there is an IP in front of the program it is an IN-PERSON PROGRAM.
MASKS ARE REQUIRED WHILE IN THE BUILDING

GIANT BOGGLE (WORD GAME)—TUES,, SEPT.7TH AT 1:00PM

PLAY NINES (CARD GAME)- TUES., SEPT 14TH AT 1:00PM

YAHTZEE (DICE GAME)- TUES., SEPT 21ST AT 1:00PM

Less aches and pains

Enhanced mobility
Better balance Injury prevention
Improved posture Maintain bone density
Increased confidence, independence & longevity
How? First, we’ll enter the world of strength training in a safe and mindful way, by beginning with
the building blocks of joint preparation, mobility and strength.
This class will guide you through a variety of strength exercises using an assortment of approaches
that will fit the needs of your body. For example, you will learn a variety of seated, standing and
prone exercises designed to increase muscularstrength, range of movement, balance and activity for daily
living, using bands, body weight, and weights.
Why? Strength training can often help with imbalances created or perpetuated by repetitive movements and lack of movement. Strong muscles help protect the bones and connective tissues, maintaining bone health.
When? Starting September 23rd through October 28th Thursdays (6 weeks) and November 4th- December 16th (6 weeks) $48 for 6 week sessions or $90 for all 12 weeks. Class will be held at 8:30 am.
Who? Lynn McCarthy who holds an MS in Exercise Science and has taught exercise and Yoga
I and Cardiac Rehab for more than 30 years

We will be ordering boxed lunches from Subway to include a 6-inch cold sub, a bag of
chips, a cookie, and a bottle of water. Sub options are cold cut combo (Bologna, Salomi,
and turkey), Ham, Turkey, Tuna, BMT (Peperoni, Ham & Salomi), Ham & Turkey, Spicy
(Peperoni and Salomi) and Veggie Delight. You will also be able to pick out veggies
(lettuce, tomatoes, spinach, cucumbers, pickles, olives, hot peppers, banana peppers,
sweet peppers, red onion, green peppers), type of cheese (provolone, American, swiss,
pepper jack) and sauces (chipotle, honey mustard, ranch, Caesar, buffalo, parmesan, vinaigrette, sweet onion, BBQ, mayo, mustard), and bread (Italian, Herb and Cheese,
Wheat). All orders and payments will be due by July 20th. As a thank you to all our wonderful members from the Board we will be charging $5.00 for this meal valued at $8.50.
Order and payment due by September 8th.

Through the Pandemic many of us have had to endure sadness, loss, boredom, and anxiety. Join
Lynn McCarthy as she helps us explore the “not-so-secret” secrets in finding joy in our everyday life.
This program is free. Call to register.