Free Chess Lessons/Competitive Play
FREE Chess Lessons/Competitive Play Want to learn how to play chess or challenge someone with 6 years of seasonal play at the Madison Chess Club? Paul Duchemin will be here to teach or play a game with you. Call 860-434-1605 ext.240 to sign up for free lessons or game play.
Leadership of Lincoln and the 13th. Amendment
Leadership of Lincoln and the 13th Amendment will be presented by Frank J. Williams, a retired Chief Justice of the Supreme Court of Rhode Island and one of the country’s most renowned experts on Abraham Lincoln, on June 28th at 1:00 pm. He is the author or editor of over fourteen books, has contributed chapters to several others, and has lectured on the subject throughout the country. If you are interested in Presidential History, this is a program you will not want to miss.
Movie: Lion
On June 27th we will be showing the new movie “Lion” in closed caption at 12:45pm. This movie is a true story about “a five-year-old Indian boy that gets lost on the streets of Calcutta, thousands of kilometers from home. He survives many challenges before being adopted by a couple in Australia; 25 years later, he sets out to find his lost family.”
Free Seminar: Medicare Basics
Healthcare is one of the most important decisions we make and it’s so important we have a solid grasp of the options prior to making a choice. This is especially true for Seniors when it comes to Medicare and the many diverse choices and options that we are faced with in the system. We receive information from many sources leading up to enrollment, but in many cases that can lead to further confusion. We’re offering a free seminar about Medicare basics and what you need to know when turning 65 at the Lymes’ Senior Center on June 20th at 1:00pm. The seminar will be presented by John Pitarra Jr and James Fernstrom of Senior Health Insurance, located in Clinton CT.
Post Cancer Class: Surviving-N-Moving
New Class Surviving-N-Moving Class to begin the week of June 19th, time and date to be announced. Instructor Donna Scott is trained and certified as a Certified Personal Trainer and Cancer Exercise Training Specialist (CES) with over 8 years of combined personal/group training experience. As a CES she has studied exercise implications and contraindications for 25 types of cancer, surgery, reconstruction and treatments, breast reconstruction and contraindications to exercise, about preventing and identifying lymphedema and cancer related pain, mental and physical fatigue during cancer treatment, and conducting postural assessments and working with medical professionals as needed
Following cancer surgery and treatment there are numerous physically debilitating side effects that cancer clients have become accustomed to living with. Based on her training, Donna Scott have developed, “Surviving-N-Moving”, so cancer survivors no longer have to accept the fact that they have to live with limited range of motion, poor posture, neck and back pain, lymphedema, chronic fatigue, and many other symptoms, following their surgery/treatment. Through this simple group exercise program combining cardiovascular conditioning, strength training, balance, flexibility and relaxation techniques, many of the agonizing problems survivors experience can be made more tolerable. Besides the physical aspects that cancer survivors gain from exercise, getting together in a group setting creates a community, sharing common struggles where each member becomes accountable to one another and friendships develop. This 11 week – twice a week program is $110.00 which is due to the instructor at the time of first class and contains the following elements: Short “centering” meditation Low impact movement Resistance/Strength training with light weights or bands Flexibility and Balance Stretching Cool down/Relaxation All participants must receive medical clearance from their Doctor before beginning the program and complete a Health History Questionnaire, and a Quality of Life Questionnaire. The class minimum is 8 and the class maximum is 15 so she can personalize her attention to each and every student. For more information or to sign up please call Donna Scott at 860-961-4507.