Programs

Fridays at 10:15 am., a NEW S-T-R-E-T-C-H Class with Mellisa will be held. This is a seated class where you will stretch and increase the flexibility in all your major muscle groups. The music will also make this class fun!
This class will be held once a month in summer to test interest and begin weekly starting in September. Summer classes will be held on June 17th, July 15th, August 19th. Call (860)434-4127 to register. Class is free.

Thursday at 9:00am., there will be a NEW Why Weight(s)? Class- Led by Jessie $5.00 a class. This class will be focused on building more muscle. After 50 years of age, muscle tone begins to decline 15% each decade.
Weights and body weight training help to develop stronger bones, boost metabolism, improve range of motion and endurance. This class is designed to work with these elements in increasing strength, flexibility and balance with focus on form and execution. We will work with compound exercises incorporating weights, body weight and increasing core strength. Please wear comfortable clothing, bring heavier weights (3-5lbs available at center) and a mat. (Once a month in summer to test interest then weekly starting in September.) Class $5.00 a class. Summer classes June 23rd, July 21st, August 18th. Call (860)434-4127 to register.

Wednesdays at 9:00am there will be a new Yoga movement class (Once a month in summer to test interest and weekly starting in September.) Class $5.00 Summer classes June 15th, July 13th, August 10th. Call(860)434-4127 to register

Tuesday- 9:00am. This dance fitness class burns over 500 calories an hour, but more importantly is FUN! This class will be held once a month in summer to test interest and begin weekly starting
in September. Class $5.00 a class. Summer classes June 28th, July 26th, August 23rd. Call (860)434-
4127 to register