Chair Yoga For Pain (Virtual)- Wednesdays at 9:00-10:15am
Life hurts. This helps – Chair Yoga for Pain: Learn to access & activate your body’s self-healing potential, release the anxiety around pain, ease the anticipation of pain and the harmful habits we create. The class will always include breathing techniques, meditation and movement. Choose your challenge! Choice is always an option and many modifications will be offered.
Monthly Pass: $20.00
To register, go to https://lynnmccarthyyoga.com/copy-of-rates-registration
Tap Class 2- Mondays at 10:15am
Drop in and Ongoing classes. $5.00/class.
Tap Class 1 – Mondays at 9:30am
Drop in and Ongoing classes. $5.00/class.
Move- Cardio, Strength, Balance with Jessie- Thursdays at 10:15am
Join instructor, Jesse McCoy, as she gets you moving towards your fitness goals. Cost is $5.00 per class. Call 860 434 4127 to register. Drop in and Ongoing classes.
Low Impact/ High Energy Dance Fit- Friday at 10:15am
Drop in and Ongoing classes. $5.00/class.