Programs

We are providing a ZOOM class with our wonderful Healthy Stretch & Strength Training instructor, Lorraine. If you are interested in participating via ZOOM for the next couple of months, please call and sign up with the office. We will give you the details at that time. Classes are combined and will touch on both topics. They will be every Wednesday from 2:30 – 3:30 PM. Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. “As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.” Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.”

Deep Breathing, Aromatherapy, Guided Meditation, and Mindfulness Discussions. This is a great way to start the day and will be offered via ZOOM for the next few months! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are ongoing—you can join at any time, please call the office to sign up and on instructions to participate.

Time: 12:00 Noon FREE

We will hold a Halloween Bingo via ZOOM on Friday, October 30TH at 12:00 Noon. We will be having a ZOOM Halloween BINGO with prizes! Please call to sign up and we will mail out your Halloween BINGO card and directions on how to play! You will need a computer or smartphone. ANYONE wearing a Halloween costume will get a prize as well! We might be home but we are not alone! Join us for our ZOOM Halloween Party! Again, please call right away with your name and address so we can get you listed for the party and your items mailed out to you! It might not be our regular way to play—but we’ll make a way to play!

Thanks for being one of the very best!!

REGULAR PROGRAMS : Meditation Class, Creative Writing Project, Tech Class, Cardio-exercise, Tai Chi, Yoga, Zumba Gold, Strength Training, Healthy Stretching, Country Western Line Dancing, Line Dancing, Computer Classes, Creative Writing Classes, Art Classes, Craft Classes, Massage Therapy, Healing Touch, Health Clinic, Podiatry Services, Cards, Bingo & more!!!  EVENING PROGRAMS:    Painting, Zentangle (off for summer – resumes in September), Cardio and Zumba Gold, Walking with Ease and our new program  – Badminton!  Must be 60+, must register in front office during office hours to participate in evening programs!  SUPPORT GROUPS: We offer an Alzheimer’s Support Group the first Friday of the month at 10:00 AM and a Grief Support Group every Friday from 3:00 – 4:00 PM – both programs are held in the Library.  All groups are private, confidential, and FREE.