Programs

Thursdays at 10:00am

Please join us as Misty, a certified sound healer, guides us through a sound healing meditation that provides a wonderful opportunity for deep healing and relaxation. Sound healing has been scientifically researched and acclaimed as a gentle and effective tool for mind-body wellness. It has been proven to facilitate concentration, relaxation, creativity, and pain management. The benefits can be felt after one session, although there are long term benefits from repeated sessions.

Participants will remain seated in a position that is most comfortable for them. This may mean in chairs or lying down. If you choose the latter, please bring a yoga mat as well as 2 blankets and 2 pillows for comfort and support. With the room dimly lit, we will begin a short meditation to settle in and quiet the mind before we relax to the sounds of the frame drum, quartz crystal singing bowls, koshi chimes, and more. This is truly a beautiful way to calm the nervous system, connect with self, and gain clarity of our inner being.

Sound healing benefits:
-reduces stress and anxiety
-lowers blood pressure
-increases circulation and blood flow
-balances both hemispheres of the brain
-increases mental and emotional clarity
-brings deep relaxation and eases pain
-improves quality of sleep
-increases ability to concentrate
-inspires deep meditative states and deepen all
spiritual work

HEALTH & WELLNESS WEEK

• MONDAY, APRIL 15TH — 12:00—UCFS
Deborah Abbey and her therapy Dog Buster!

• TUESDAY, APRIL 16TH —11:00 AM—SENIOR ID CARDS
with Montville Detective Brittney Noyce

• WEDNESDAY, APRIL 17TH —12:00—CLEAN AIR PRESENTATION

ALSO

• WEDNESDAY, APRIL 16TH—1:00 MEET MICHELLE FROM UCFS—
MENTL HEALTH SERVCIES AVAILABLE AT THE CENTER

• THURSDAY—APRIL 18TH—UCFS NURSING STAFF, BLOOD
PRESSURE CHECKS AND NEW PROGRAM AT CENTER

• FRIDAY, APRIL 19TH— HEALTH FAIR
LOTS OF VENDORS, FREE INFORMATION AND SERVICES, GOODY BAGS & MORE

Friday, April 26th at 3:00 PM

$5.00 donation request

Dinner: Gourmet Chicken Pot Pie

Movie: Cruella w/ Emma Stone

Please sign up on the bulletin board if you plan to attend.

Friday, April 5th at 1:00pm

Come join us for a delightful Tea Party with an variety of tea cups and
pots w/finger sandwiches and delights while watching the very
entertaining performer Kandie Carle, The Victorian Lady. We have had
the pleasure of having Ms. Carle here often and entertained with many of
her shows. She has added a new show to her repertoire called: Fashion
in Fiction Regency fashion in Jane Austen’s day!

Please call or sign up on the bulletin board if you plan to attend.