Programs

Thursday, November 29^th  at 10:00 a.m.

Learn to Save a Life!

Narcan (Naloxone) given as a nasal spray, can reverse the effects of a suspected opioid overdose.  Administering Narcan can help keep someone from losing a child, a parent, a sibling, a spouse…

This 45 minute training will cover signs and symptoms of an opioid overdose and how to administer Narcan.  Narcan kits will be provided to participants.  This training is free and open to the public.

For More Information, Contact: hornburn@cityofnorwich.org

To Register: Call the Senior Center (860) 889-5960 or Sign up at Reception 

Thursday, November 16th from 10:00-11:00am

A representative from Mobility Plus in Plainfield will be here to tune-up your mobility equipment such as wheelchairs, rollators, walkers, etc.  Services provided include testing batteries on electrical equipment; secure and tighten all electrical harnesses; adjust and tighten all nuts & screws on manual equipment; answer questions and educate on proper usage of mobility equipment.

Call Mike to schedule an appointment.  (860) 889-5960

Wednesday, November 15th at 10:30am

Presentation by Shelia Gavish of Amston Transition Solutions

Join us to learn tips and tricks on how to effectively downsize your home and declutter any space.

Topics of discussion will include: What is downsizing?  Where did all of this stuff come from?  The emotions of downsizing.  How to downsize in three simple steps.  Tips on decluttering.

Handouts to be given: Downsizing Resource Guide and A List of 100 Things You Can Throw Away!

Please sign up at Reception if you will be attending.

Take care of your brain to help live a happy, healthy, fulfilling life!

Starting November 6^th        Mondays 1:00 – 2:30 p.m.

Join Kristine Johnson, Dementia Specialist from Hartford Healthcare Center for Healthy Aging, to learn activities and useful information on maintaining a healthy brain in this free, 5-part series.

Nov.  6^th – Activities to “Challenge” Your Mind

Nov. 13^th – Importance of Diet and Nutrition

Nov. 20^th – Finding Meaningful Engagement as You Age

Nov. 27^th – Importance of Sleep and Your Brain

Dec.  4^th – Lessons for Living Longer From People Who Lived the Longest

Participants are encouraged to attend all 5 classes.  Q&A will be included each week.

Sign up at Reception for each week you will be attending.

Fridays from 1:30-2:30pm starting November 3rd 

Cost: $65     6 week session (no class Nov. 24^th)

Interested in learning Tai Chi & Qi Gong?  This class is for you!  Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity.  Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions.  This class is for beginners with no experience or limited experience.

Not sure if this class is for you?  Try the 1^st class with no obligation.  Payment is due by the 2^nd week