Chair Exercise & Toning
Wednesdays from 10:15-11:15am
Location: Program Room
Core Strength & Toning exercise class combines flexibility, strength and toning exercises to improve your core strength, flexibility, mobility, balance, and range of motion. This class is low impact and will incorporate the use of hand weights to help tone and strengthen. Exercises are done both standing and using a chair. Please consider joining this great new class!
Call Hilary if you have any questions. (860) 889-5960.
Scrabble
Wednesdays from 9:30-10:30am
Location: Card Room
Strength & Flexibility Exercise
Wednesdays from 9:00-10:00am
Location: Program Room
Strength and Flexibility exercise class combines flexibility and strength training to improve your overall strength, flexibility, mobility, balance, and range of motion. This class will incorporate the use of hand weights, resistance bands, Pilates rings and Yoga blocks to tone and strengthen.
Craft Classes
June 3rd and June 17th 10:00 a.m.
These easy, seasonal crafts are good for beginners
but all are welcome to join. All materials supplied.
This class is free for Senior Center Members and
led by our very crafty volunteer Joyce.
Class size is limited and you need to sign up
in advance to join the class.
Sign up at Reception if you are interested.
Do You Play?
A musical instrument, of course! It’s also more fun if you play in a group. The Roseland Combo meets at Rose City Senior Center every Tuesday at 10:15a.m. If you think you might enjoy playing the good old songs with us call Mike M. (860) 705-1136 or just stop in on a Tuesday. Be sure to dust off your instrument and bring it with you unless you play piano—we have one available you can play. Open to Senior Center Members only.
