Resources

The Connecticut Library for Accessible Books (CT LAB) is a network library of the Library of Congress’ National Library Service for the Blind and Print Disabled (NLS).  CT LAB lends books and magazines in audio and braille formats, for free, to any Connecticut resident who is unable to read regular print due to a visual, reading, or physical disability.

All materials can be either mailed to you and returned postage-free or downloaded to your personal computer or mobile device.  The NLS collection includes nonfiction, fiction, bestsellers, magazines, and the NLS music section.

An application must be filled out to register for service and signed by an appropriate certifying authority (e.g. doctor, nurse, etc.).  Call the CT State Library or visit their website for an application.

For more information, Visit: ctstatelibrary.org/ctlab

Call: CT State Library (800) 842-4516  or  Email: csl.AccessibleBooks@ct.gov

If the area experiences bad weather – classes, programs and transportation may be cancelled OR the Senior Center may be closed.

Weather related cancellations and closings are posted on

WFSB TV Channel 3, WICH-1310AM or WCTY-97.7 FM radio stations.

**We are listed as ROSE CITY SENIOR CENTER for cancellations and closings.**

Three Rivers Community College

Adventures in Lifelong Learning (ALL) is a unique non-credit program that allows students age 50 and older to participate in classes for a low per-semester fee of just $15.  In addition to one day classes on a variety of topics, the program also offers a film series, and a weekly Writer’s Group.  Field trips to area museums, historic sites, and other attractions are also occasionally offered.

Starting mid-February, the Spring Classes Brochure will be posted on their website with information on registration.  Classes start in March.  The $15 semester fee covers you to participate in as many classes as you wish.  Contact information is below, and be on the lookout for the Spring Brochure in February!

For more information call (860) 215-9316 or visit  www.threerivers.edu/all

CLOSED: January 1st and 15th

Closing at 1:00pm: January 22nd

Why Is Physical Activity Important?

Exercise and physical activity are good for just about everyone, including older adults.  No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky.  Often, inactivity is more to blame than age

when older people lose the ability to do things on their own.  Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Emotional Benefits of Exercise

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health.  You can exercise with a friend or group and get the added benefit of emotional support.  So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

This content is provided by the NIH National Institute on Aging (NIA).