Programs

INSTRUCTIONAL CLASSES—Aerobics, Pilates, Strength & Flexibility Class, Zumba Gold, Nutrition/Chair Exercise, beginner and advanced Tai Chi classes, Yoga and Chair Yoga.

FITNESS ROOM—Our Fitness Room offers exercise at your own pace with treadmills and recumbent bikes. (Please ask for permission/release forms at Reception)

Download PDF: 2016 Schedule of Regular Meetings & Programs

* Holiday Big Band Bash!  *
Join us for an evening of Big Band Music, provided by the Thames River Big Band On Monday, December 14, 2015 – Doors open at 6:00 p.m.
Music Entertainment from 7:00-8:30 p.m.
Light Refreshments and Hors D’oeuvres will be served throughout the evening
LAST DATE TO PURCHASE TICKETS: WEDNESDAY, DECEMBER 9TH

Beginning at noon

Join us for some good food, great fun and fabulous entertainment!  With “Chef Mike” working the grill, it’s an event not to be missed!  Enjoy a great meal with great friends!  Sure to be a fun time!

Menu: Hamburgers, Hot Dogs, Salads, Chips, Drinks and Dessert.

(Chicken Burger can be substituted, but must be requested at sign up.)

$7 per person.  Tickets available at reception starting on July 15^st.  Payment due at sign up.