Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Wed, Jun 28th- BETTER BREATHING – Smart Strategies for the Summer

    BETTER BREATHING: SMART STRATEGIES FOR

    MAINTAINING WELLNESS IN

    THE SUMMER MONTHS

     

    Have COPD, Asthma, or any other pulmonary disease?

    Learn how to enjoy your summer and defend yourself against humidity and poor air quality!

    Presented by: Stacey Murphy ,Registered Respiratory Therapist from Gladeview Rehabilitation and Health Care Center.

    Wed, Jun 28th at 10:00am. Free.

     

    SUMMER SMART-TV YOU TUBE PROGRAMS

    SUMMER SMART-TV YOU TUBE PROGRAMS

    • Mon, June 12th 10-10:30am – A History of CT State Parks & An Adventure for All Seasons.
    • Mon, June 19th 10-10:30am – CT State Parks – Parts 1 and 2.
    • Mon, June 26th 10-0:45am – Gillette Castle and Sleeping Giant Parts 1 and 2

    Please call to register.

     

     

    Monday, June 12th -COOKING SOLO: Nutritious & Easy Cooking for 1 or 2

    COOKING SOLO: NUTRITIOUS AND EASY COOKING FOR ONE OR TWO

    Learn to cook easy, inexpensive and nutritious meals for 1 or 2.

    Includes cooking presentation and tasting!

    Presented by: Alisha Guilano, Registered Dietician & Jason Kosky, Director of Dietary Services from

    Gladeview Rehabilitation and Health Care Center.

    Mon, Jun 12th at 12:45pm.

    Call to register. Free.

     

    Thursdays- BEGINNER GOLF LESSONS

    BEGINNER GOLF LESSONS

    w/Chris Hedden at Great Brook Driving Range Groton

    5 weeks         $135pp

    Starts Thu, June 29th

    10am-11am

    Balls to be purchased at the range. Clubs are available if needed. Rain or shine. Registration begins June 1st.