Programs

DATE: 

Wed.—June 12th

TIME:  12:00

FEE:  $7

RSVP to 860-464-0478

LOCATION:  Ledyard  Senior Center

Monday, May 20th

AARP is back to in-person classes at the Ledyard Senior Center for their Safe Driving Classes! If you are interested in attending, please arrive 10-15 minutes early to fill out paperwork and bring your AARP Card/Number for the discount. The cost is $20 for AARP members and $25 for non-AARP members. Payable by cash or check only. No bills over $20 will be accepted for payment.

Tuesdays from 2:45-3:45pm

10-week course beginning April 16th

This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity,
reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended.

FEE: $50
INSTRUCTOR: Rhonda Spaziani

Thursdays from 9:00-10:00am

10-week series beginning April 18th

This class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.

FEE: $50
INSTRUCTOR: Rhonda Spaziani

Wednesday, April 10th at 5:30pm

Gather your friends and join the excitement of a thrilling trivia night! Test your knowledge across a diverse range of topics. Enjoy a lively atmosphere, refreshments, and food as you compete in teams or go solo as you tackle brain-
teasing questions that will challenge you minds!

FEE: $7 per person
PRIZE: TBD