Yoga
DAY: Wednesdays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: June 7
FEE: $50
– or –
DAY: Fridays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: June 9
FEE: $50
INSTRUCTOR: Annie Chapman
Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may
help with anxiety and depression.
Father’s Day Luncheon
Wednesday, June 21st at 12:00pm
FEE: $7, RSVP to 860-464-0478
Easter Luncheon
Wednesday, April 5th at 12:00am
FEE: $7, RSVP to 860-464-0478
Followed by a performance of the Roseland Combo Classical Jazz Group
April Book Discussion
Wednesday, April 26th at 10:30am
Our book for discussion this month is The Secret Life of Bees by Sue Monk Kidd. This is a truly remarkable book that that explores love, race, home and the power of women.
The Ledyard Senior Center Book Discussion takes place the fourth Wednesday of the month at 10:30 AM at the Ledyard Senior Center. Books are usually given out at the previous month’s meeting or can be picked up at the Gales Ferry Library part of Ledyard Library. We welcome you to join! If you have questions, please call Andrea at the Gales Ferry Library: 860-464-6943 or email aholbrook@ledyardlibrary.org.
Pop-up Beginner Landscape Art Class
Monday, March 6th from 9:00am-12:00pm
Have you ever wanted to bring out your inner Van Gogh but weren’t sure how to go about it? Here’s your opportunity to be creative and take home your own landscape painting at the end of this one session class. All supplies are included.