Programs

Due to the COVID 19 pandemic and guidelines which must be followed, our programs and activities may be subject to change.  The Ledyard Senior Center is offering several outdoor classes as well as  virtual on-line classes.  Drop-ins are not permitted at this time.  When the senior center reopens, these classes will go to in-person classes.  Please call 860-464-0478 for up-to-date information.

 

    Aquacise

    Exercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.

    DAY:  Tuesdays, Wednesdays and/or Thursdays, 8 times in one month 

    Time: 10:00 – 10:45

    Begins: January 4

    FEE: $65

    Location: Vitale Aquatics and Tennis, 14 Iron Street, Ledyard

    Silver Sneakers Flex- Tuesdays at 1:30pm *Next Session Starting September 14th*

    Strength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
    DAY:  Tuesdays, 10 weeks
    TIME:  1:30 – 2:30
    BEGINS:  September 14
    FEE:  This is offered through many insurance companies or you may arrange direct payment with the instructor.

    INSTRUCTOR:  Robin Loy