Programs

Due to the COVID 19 pandemic and guidelines which must be followed, our programs and activities may be subject to change.  The Ledyard Senior Center is offering several outdoor classes as well as  virtual on-line classes.  Drop-ins are not permitted at this time.  When the senior center reopens, these classes will go to in-person classes.  Please call 860-464-0478 for up-to-date information.

 

    Silver Sneakers Flex- Tuesdays at 1:30pm *Next Session Starting September 14th*

    Strength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
    DAY:  Tuesdays, 10 weeks
    TIME:  1:30 – 2:30
    BEGINS:  September 14
    FEE:  This is offered through many insurance companies or you may arrange direct payment with the instructor.

    INSTRUCTOR:  Robin Loy

    Latin Line Dancing- Tuesdays at 10:30am *Starting September 14th*

    This class instructs seniors in various line dance routines in both Latin and Ballroom Style.  Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned such as Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more.  Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.

    DAY:  Tuesdays, 10 weeks

    TIME:  10:30 – 11:30

    BEGINS:  September 14

    FEE:  $50

    INSTRUCTOR:  Marjorie Winslow

    SENIORS ON THE MOVE- Hiking Group *Tuesdays, September 7 & 14

    Join us for scheduled hikes in and around Ledyard and Gales Ferry and surrounding towns.  Call 860-464-0478 to register and for more details. 

    DAY:  September 7

    TIME:  9:00 – 10:30

    LOCATION:  Avery Preserve – Avery Hill Road

     

    DAY:  September 21

    TIME:  9:00 – 10:30

    LOCATION:  Tri Town Trail