Aquacise Class
Exercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints. Please note that the pool will be covered with a dome during the winter months.
DAY: Tuesdays and Thursdays, 8 times in one month
TIME: 10:00 – 10:45am
FEE: $65
LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard
Joggin Your Noggin
1st and 3rd Thursday of each month at 1:00pm
Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!
Father’s Day Luncheon
DATE:
Wed.—June 12th
TIME: 12:00
FEE: $7
RSVP to 860-464-0478
LOCATION: Ledyard Senior Center
AARP Safe Driving Class
Monday, May 20th
AARP is back to in-person classes at the Ledyard Senior Center for their Safe Driving Classes! If you are interested in attending, please arrive 10-15 minutes early to fill out paperwork and bring your AARP Card/Number for the discount. The cost is $20 for AARP members and $25 for non-AARP members. Payable by cash or check only. No bills over $20 will be accepted for payment.
Meditation Class
Tuesdays from 2:45-3:45pm
10-week course beginning April 16th
This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity,
reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended.
FEE: $50
INSTRUCTOR: Rhonda Spaziani