Exercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.
DAY: Tuesdays, Wednesdays and/or Thursdays, 8 times in one month
Time: 10:00 – 10:45
Begins: January 4
FEE: $65
Location: Vitale Aquatics and Tennis, 14 Iron Street, Ledyard
Call Senior Center for more information
Strength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
DAY: Tuesdays, 10 weeks
TIME: 1:30 – 2:30
BEGINS: September 14
FEE: This is offered through many insurance companies or you may arrange direct payment with the instructor.
INSTRUCTOR: Robin Loy
Join us for scheduled hikes in and around Ledyard and Gales Ferry and surrounding towns. Call 860-464-0478 to register and for more details.
DAY: September 7
TIME: 9:00 – 10:30
LOCATION: Avery Preserve – Avery Hill Road
DAY: September 21
TIME: 9:00 – 10:30
LOCATION: Tri Town Trail