- DAY: Mondays, 10 weeks
- TIME: 1:00 – 2:00pm
- BEGINS: July 5
- FEE: $50
- INSTRUCTOR: Sandy Hartnett
VIRTUAL MAT YOGA- Mondays at 1:00pm
This gentle class is designed for seniors who want to remain active and vibrant. Using traditional yoga poses, with variations and modifications for students who have problems with knees, hips, wrist, shoulders and back, this class focuses on function, strength, balance, and flexibility. We start sitting on the floor, transition to hands and knees, then standing poses, then hands and knees again onto the belly, ending on the back for deep relaxation. We often use chairs for balance and support for the standing poses. Pranayama, meditation and yoga philosophy round out the class.
Monday, February 28th from 9:00-12:00pm- Appointments with Podiatrist, Dr. Walters
To schedule your appointment time, or for any other inquiries, please call his office at 860-599-4555.
Next Appointment June 6, 2022.