- DAY: Tuesdays, 5 weeks
- TIME: 10:00 – 12:00
- BEGINS: July 6
- FEE: $55
- INSTRUCTOR: Charles Shaw
- DAY: Wednesdays, 10 weeks
- TIME: 8:30 – 9:30
- BEGINS: July 7
- FEE: $50
- DAY: Fridays, 10 weeks
- TIME: 9:00 – 10:00
- BEGINS: July 9
- FEE: $50
- INSTRUCTOR: Annie Chapman
Programs Notice: Due to the current situation in our state regarding Covid guidelines, our programs and activities may be subject to change. Drop-ins are no longer permitted. Please call 860-464-0478 for up-to-date information.
Tai Chi- Fridays at 12:00pm *Next Session Starting September 17th*
Tai Chi has been described as “a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.
DAY: Fridays, 10 weeks
TIME: 12:00 – 1:00
BEGINS: September 17
FEE: $50
INSTRUCTOR: Alex Culligan
Chair Yoga- Mondays at 1:00pm and Fridays at 10:30am *Next Session Starting September 13th and 17th*
Chair Yoga is accessible to all abilities. This class is designed to offer the benefits of yoga including stretching, breathing practices, and relaxation.
DAY: Mondays, 10 weeks
TIME: 1:00 – 2:00
BEGINS: September 13
FEE: $50
DAY: Fridays, 10 weeks
TIME: 10:30 – 11:30
BEGINS: September 17
FEE: $50
INSTRUCTOR: Sandy Hartnett
ADULT BEGINNING LANDSCAPE PAINTING- Tuesdays at 10:00am
Each class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.
VIRTUAL YOGA- Wednesdays at 8:30am
Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.