Programs

 

 

    Aquacise

    Posted on October 1, 2021 by Ledyard

    Exercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.

    DAY:  Tuesdays, Wednesdays and/or Thursdays, 8 times in one month 

    Time: 10:00 – 10:45

    Begins: January 4

    FEE: $65

    Location: Vitale Aquatics and Tennis, 14 Iron Street, Ledyard

    Silver Sneakers Flex- Tuesdays at 1:30pm *Next Session Starting September 14th*

    Posted on October 1, 2021 by Ledyard

    Strength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.
    DAY:  Tuesdays, 10 weeks
    TIME:  1:30 – 2:30
    BEGINS:  September 14
    FEE:  This is offered through many insurance companies or you may arrange direct payment with the instructor.

    INSTRUCTOR:  Robin Loy