- DAY: Tuesdays, 5 weeks
- TIME: 10:00 – 12:00
- BEGINS: July 6
- FEE: $55
- INSTRUCTOR: Charles Shaw
- DAY: Wednesdays, 10 weeks
- TIME: 8:30 – 9:30
- BEGINS: July 7
- FEE: $50
- DAY: Fridays, 10 weeks
- TIME: 9:00 – 10:00
- BEGINS: July 9
- FEE: $50
- INSTRUCTOR: Annie Chapman
- DAY: Fridays, 10 weeks
- TIME: 12:00 – 1:00
- BEGINS: July 9
- FEE: $50
- INSTRUCTOR: Alex Culligan
- DAY: Fridays, 10 weeks
- TIME: 10:30 – 11:30
- BEGINS: July 9
- FEE: $50
- DAY: Wednesdays, 10 weeks
- TIME: 1:30 – 2:30
- BEGINS: July 7
- FEE: $50
- DAY: Fridays, 10 weeks
- TIME: 1:30 – 2:30
- BEGINS: July 9
- FEE: $50
- INSTRUCTOR: Robin Loy
ADULT BEGINNING LANDSCAPE PAINTING- Tuesdays at 10:00am
Each class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.
VIRTUAL YOGA- Wednesdays at 8:30am
Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.
OUTDOOR TAI CHI- Fridays at 12:00pm
Tai Chi has been described as “a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.
OUTDOOR CHAIR YOGA- Fridays at 10:30am
Chair Yoga is accessible to all abilities. This class is designed to offer the benefits of yoga including stretching, breathing practices, and relaxation.
VIRTUAL STRONG AND FIT AT ANY AGE FITNESS- Wednesday & Fridays at 1:30pm
Strong and Fit at Any Age Fitness is a progressive strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Light weights, resistance bands and a small ball are used to help increase and maintain daily movement functions. Exercises are performed seated in chairs (optional standing) in a group setting class. Classes meet once(twice) a week for 60 min.