ZOOM ZENTANGLE- TUESDAYS from 2:30 to 4:30pm
Cost: FREE
(Materials can be purchased at the Center FOR $10.00 KITS or you can bring your own)
Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. Learn to relax (the “ZEN” part) while creating beautiful, repetitive, design work (the “TANGLE” part). You will learn a variety of “tangles” (patterns) and combine them in your own unique way. IT’s easy to learn, and the best part is that you don’t need to have any drawing skills to do this! Each intricate design is broken down in easy to follow steps that guarantee a successful and unique piece.
Please register in front office during regular office hours.
RAFFLE TIME w/ CAITLIN
Don’t miss out on the fun! We have been giving away RAFFLE PRIZES each week to the winners! You do not need to have a computer to register to win—simply give us a call and we will put everyone’s name into the “hat”! If you want to have a little fun while stuck home and staying safe and healthy—how about a weekly raffle? Call #860-848-0422, OR email Caitlin at MontvilleSeniors@montville-ct.org and you can sign up for our weekly raffle!
If you have not signed up for any of our ZOOM programs, we are offering a variety of them, please send an email to Caitlin @ MontvilleSeniors@montville-ct.org and she will get you all set up! Great way to stay active, stay healthy, stay safe & have fun!
GRIEF SUPPORT GROUP
Facilitated by UCFS and our Better Health Clinician, we have a once a week Grief Support Group. We are looking to provide this via ZOOM in the month of November as the Senior Center remains closed. This is a free program. Are you sad or suffering the loss of a loved one? Spouse, child, friend, or pet? Sometimes it is very difficult to deal with such loss. Join this confidential and private grief support group and learn coping techniques and ways to help you deal with your loss. Support group is ongoing, please sign up by calling the office at #860-848-0422. No need to speak in the group if you are not comfortable, you will still take away ways to cope with loss!
ZOOM MEDITATION CLASS- Wednesdays at 10am
Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day and will be offered via ZOOM for the next few months! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are ongoing—you can join at any time, please call the office to sign up and on instructions to participate.
Health & Wellness Program: Monday – Friday on Videos
We have been providing Health & Wellness video since this crazy pandemic started! If you would like to receive the videos – they are sent via email – please send me an email with your request and I will add you to the list! This is a great way to stay active while staying home and safe! The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Fri-day and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move throughout the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!