Programs

    Country & Latin Dancing- Monday’s from 3:00 – 4:00 p.m.

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    COUNTRY & LATIN DANCING

    Come to the Center and have some fun!  Free!  Wear comfortable clothing and enjoy!  Great form of exercise while having fun with friends!  Easy instructions, fun time!  Classes are on-going, you can join at any time!

    LINE & COUNTRY DANCING – Thursday mornings from 9:30 – 11:00 a.m.

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    LINE & COUNTRY DANCING

    Enjoy some exercise with country and line dancing while having fun dancing!  Free, wearing comfortable clothing.

    YOGA Classes are every Tuesday from 9:15 – 10:15 a.m.

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    One of our most popular classes!  Classes are Free.  Wear comfortable clothing, sneakers or socks are permitted.  Classes are designed for seniors. Don’t forget – take charge of your health!

     

    TAI CHI- Mondays at 10:30

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    Tai Chi is a slow paced, low impact martial art exercise.  Classes run for 10-week sessions.  You can join within the first few weeks of a session.  Classes are free.

    HEALTHY STRETCH- Every Thursday from 3:00 – 4:00 PM

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    “As we age our muscles become shorter and lose their elasticity.  Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.  Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life.  Class is for anyone seeking to achieve the many benefits of stretching.”  Please wear comfortable clothing and sneakers to participate in class.