Programs

    HEALTH & WELLNESS PROGRAM – FREE

    One of our exercise instructors has put together a video program that is sent to your email each day, Monday – Friday. Each video is educational and also demonstrates ways to stay fit and active safely at home.  If you would like to receive the videos, email Kathie at the Montville Senior Center and we will add you to the list!  Email is: org.  This program is called Cooped up with Caitlin and is a great way to make sure you are staying active while “cooped up”!

    BADMITTEN CLASS – FREE

    We are offering a new class, Badminton, outside here at the senior center. Classes will begin in June (weather permitting).  Must sign up with office.  Come and join the fun, whether you are a seasoned badminton player or new to the game, come and get some exercise and have some fun outdoors!

     

    Cooped Up With Caitlin Videos

    Join us daily with the Cooped Up With Caitlin videos, which are in-formational as well as fun! Caitlin shares her knowledge of health & wellness with easy to do at home exercises in an effort to keep all of our seniors safe & healthy! If you would like to join us and receive a daily video (Monday—Friday) please email the Director, with a quick message that you want to join and we will add you to the email list! We have received tons of positive feedback from this program—not only keeping our seniors moving and exercising safely, but having a daily connection to a familiar face during this time of self-quarantine! Have some fun while staying healthy & home—join Cooped Up With Caitlin. To join, email Kathie at :
    kpeck@montville-ct.org