Try Our Fitness Room!

Posted on October 28, 2023 by Norwich

Too cold or wet to exercise outdoors?  Try out our Fitness Room! 

Our Fitness Room has 2 treadmills, 2 recumbent elliptical machines, 1 recumbent bike, 2 upright bikes, a television to keep you entertained and is air conditioned!

Please Note: A signed waiver and physician’s note is needed in order to use the equipment.

► Stop by Reception and pick up the Release and Waiver Form and Physician’s Questionnaire.  Both must be filled out and turned in before using the equipment.  Basic instruction on how to use the equipment will be given before use.  Please ask your doctor if you have specific health related questions.

Looking for an instructor-led, group exercise class?  See page 15 for what we offer!

 

Trip: Olde Mistick Village

Posted on October 28, 2023 by Norwich

Tuesday, November 21st

Sign up at Reception (by phone or in person) starting on November 6th

Enjoy time on your own to explore the shops, pick up some holiday gifts and enjoy a great lunch at Olde Mistick Village.  Olde Mistick Village is a unique collection of outdoor shops that has become a favorite for local residents as well as for Mystic’s many visitors searching for that “perfect something”.

For lunch, enjoy a delicious meal at one of the many restaurants onsite ~ Pink Basil, Trattoria Amalfi, Mango’s Wood Fired Pizza, Jealous Monk, toast + tonic or Steak Loft.

Cost: $2 for transportation (Senior Center bus).  Lunch is on your own.

Bus leaves the Senior Center at 10:00 a.m. and returns approx. 2:45 p.m.

 

Trip: “Miracle on South Division Street” at Newport Playhouse

Posted on October 28, 2023 by Norwich

Thursday, November 9th

9:45 AM Depart Rose City Senior Center, 8 Mahan Drive, Norwich

6:00 PM Approximate return time to Norwich

 

Start with a delicious, buffet lunch featuring a large selection with all foods prepared onsite.  After lunch, enjoy the hilarious performance of Miracle on South Division Street.  Following the show, return to your seat in the dining room for dessert, drinks and a fun-filled Holiday Cabaret Show!

Meet the Nowaks of Buffalo, NY.  Clara and her three grown kids have always known they were special… ever since the miraculous Christmas Eve in 1942 when the Blessed Mother appeared to Grandpa in his barbershop!  However, the entire family’s faith is shaken to the very core when a confession causes the family legend to be questioned.  The results are heartfelt and hilarious.

COST: $96 per person includes charter bus transportation, fabulous buffet lunch, matinee performance of “Miracle on South Division Street” and Holiday Cabaret Show.  Driver tip not included

 

Call Hilary to check availability  (860) 889-5960

 

Mobility Equipment “Tune-up”

Posted on October 28, 2023 by Norwich

Thursday, November 16th from 10:00-11:00am

 

A representative from Mobility Plus in Plainfield will be here to tune-up your mobility equipment such as wheelchairs, rollators, walkers, etc.  Services provided include testing batteries on electrical equipment; secure and tighten all electrical harnesses; adjust and tighten all nuts & screws on manual equipment; answer questions and educate on proper usage of mobility equipment.

Call Mike to schedule an appointment.  (860) 889-5960

 

Downsizing Demystified

Posted on October 28, 2023 by Norwich

Wednesday, November 15th at 10:30am

 

Presentation by Shelia Gavish of Amston Transition Solutions

Join us to learn tips and tricks on how to effectively downsize your home and declutter any space.

Topics of discussion will include: What is downsizing?  Where did all of this stuff come from?  The emotions of downsizing.  How to downsize in three simple steps.  Tips on decluttering.

Handouts to be given: Downsizing Resource Guide and A List of 100 Things You Can Throw Away!

Please sign up at Reception if you will be attending.

 

Healthy Brain Series

Posted on October 28, 2023 by Norwich

Take care of your brain to help live a happy, healthy, fulfilling life!

Starting November 6th        Mondays 1:00 – 2:30 p.m.

Join Kristine Johnson, Dementia Specialist from Hartford Healthcare Center for Healthy Aging, to learn activities and useful information on maintaining a healthy brain in this free, 5-part series.

Nov.  6th – Activities to “Challenge” Your Mind

Nov. 13th – Importance of Diet and Nutrition

Nov. 20th – Finding Meaningful Engagement as You Age

Nov. 27th – Importance of Sleep and Your Brain

Dec.  4th – Lessons for Living Longer From People Who Lived the Longest

Participants are encouraged to attend all 5 classes.  Q&A will be included each week.

Sign up at Reception for each week you will be attending.

 

Beginner Tai Chi & Qi Gong

Posted on October 28, 2023 by Norwich

Fridays from 1:30-2:30pm starting November 3rd 

Cost: $65     6 week session (no class Nov. 24th)

Interested in learning Tai Chi & Qi Gong?  This class is for you!  Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity.  Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions.  This class is for beginners with no experience or limited experience.

Not sure if this class is for you?  Try the 1st class with no obligation.  Payment is due by the 2nd week

November 7th: Senior Center Closed for Voting

Posted on October 28, 2023 by Norwich

On Tuesday, November 7th, the Senior Center is being used as a voting precinct.

The building will be CLOSED for the day except for voting.  ALL Senior Center programs and classes are cancelled for the day.   ALL rooms will be closed.  NO lunch will be served. 

We will still be providing transportation to Medical Appointments on this day.

 

Mini Holiday Craft Fair

Posted on October 28, 2023 by Norwich

Thursday, November 16th from 9:30am-1:30pm

 

Stop by for some holiday shopping at our mini craft fair.  Hand-made crafts and one of a kind items made by talented Senior Center Members!  A great way to pick up some holiday gifts.  See you there!

 

 

Over the Hill Hiking Group November Hike

Posted on October 28, 2023 by East Lyme

9:30am Start Time

Nov 24 – Merritt/Mortimer Nature Preserve

Groton
Moderate
Deb & Barry

 

 Hikers from other towns are welcome to participate.
 Medium hikes may have a few hills, rocks or beach sand.
 The difficult hike is more strenuous; participants must
have completed two medium hikes with the group before

enrolling into a difficult hike.

 All hikes are approximately three to four miles long, and

will begin at 9:30 A.M.

 Hikers who wish to carpool should meet at East Lyme

Senior Center at 9:00 A.M.

 Distances, locations and leaders are subject to change,

if necessary.

 All hikers must register by Wednesday for each hike by
calling the East Lyme Senior Center – 860-739-5859.
 Hikers are to bring water and sturdy shoes; and lunch,
insect repellent and sunscreen if desired.