Strength Training
Every Monday and Wednesday from 3:00-4:00pm
Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. Wear comfortable clothing & sneakers and come on down and take charge of your health!
Meditation Class
Every Wednesday from 10:00-11:00am
Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are on-going—you can join at any time, please call for details.
Lunch
Every weekday from 11:00-12:30pm
No appointment necessary. $1.00 donation request
Coffee and Pastries
Every weekday from 9:00-11:00am when available
Held in the Dining Hall
Massage Therapy
Every Tuesday
Massage Therapy offers many health benefits (relief from arthritis, circulation, aids in digestion, stress, depression, etc.) Appointments are free to Montville seniors. Sign up is first come, first serve – one appt per month per senior as the schedule fills up and we have a waiting list each month. Call Senior Center to make your appointment at 860-848-0422. We do put a donation boxes out to help offset the costs.