Zumba Gold- Mondays from 5:30 to 6:30pm
Must be 60+ to participate, please call the office during regular office hours to sign up! #860-848-0422. ZUMBA GOLD is specifically designed for senior citizens. Zumba Gold is the lower impact, easy-to -follow, Latin-inspired dance fitness class that will help keep you healthy & happy while having lots of fun!
Healthy Stretching- Every Thursday from 3:00 – 4:00 PM
“As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.” Please wear comfortable clothing & sneakers to participate in class!
REIKI- Wednesdays, by appointment
New Programs starting…
Free Activity
Wednesdays, by appointment
Please sign up in the front office.
REIKI is a method of natural healing based on the application of Universal Life Force Energy. REIKI is one of the more widely known forms of energy healing. Energy healing involves direct application of CHI for the purpose of strengthening the clients energy system (aura). This is a quiet, individualized program. Free to our seniors, donations accepted.
TAI CHI -TUESDAYS from 11:30-12:30pm
Tai Chi classes are here! Come join us on Tuesdays for a great form of exercise, which is beneficial for both the mind and body. This is an easy on the joints and body type of program that still allows you the benefits of exercise for muscle strength, balance control, flexibility, relieves stress, improves mood and helps with sleep among other health benefits! Wear comfortable clothing and come and join us—have fun while getting and staying healthy! Classes are on–going.
Bowling at Holiday Bowl- Wednesdays at 9:30am
Call the Senior Center for more details 860-848-0422.