Strength Training
Every Monday & Wednesday 3:00 – 4:00 PM
Strength training increases muscle mass, helps
strengthen your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health.
You will be safely guided, by an ACE certified
personal trainer, through a variety of exercise designed to increase muscular strength, range of
motion, and flexibility required for everyday living at its best.” Wear comfortable clothing &
sneakers and take charge of your health!
VETERANS’ COFFEEHOUSE at the Montville Senior Center
2nd & 4th Tuesday of
each month
9:00–11:00AM
The Montville Senior Center is proud to partner
with TVCCA & he RSVP Program along with
other partners to offer a twice a month VETER-
ANS’ COFFEEHOUSE for our local Veterans
and their spouses to meet, socialize and receive
information about veteran benefits and services
while having coffee & goodies! No need to
sign up! Space will be limited and safety
measure in place.
Buck-a-Bowl is back!
Come join us for our daily lunch
program, no need to sign up, Monday—Friday serving
from 11:00–12:30 PM, beginning Monday, February
7th. Join us for a delicious lunch
while socializing and getting out
and about. Safety precautions will
remain in place until further notice. Lunches will
be served (no self–serving at this time) Daily
lunches will be posted on the White Board in
the dinning hall (subject to change). We look
forward to seeing everyone back for lunch!
DEPENDING ON UPDATED GUIDELINES FROM
UNCAS HEALTH DISTRICT AND THE CDC:
Morning Coffee
COFFEE & PASTRIES DAILY (WHEN AVAILABLE)
IN THE DINING HALL FROM 9:00–11:00 AM
Health and Wellness Program- Monday though Friday Videos
Monday –Friday Videos
We will continue to providing our Health &
Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc.
the videos will show you how to move
throughout the home, using different furniture or household items to hold or hold on to
while performing exercises to help keep your
muscles and blood moving and flowing!