Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Nautical Picture Frame Craft

    Wednesday, June 12th from 1:00-3:00pm

     

    For this fun crafting class, two wooden plain picture frames will be upgraded into unique themed summer picture frames. Select either nautical map or road map to create two unique frames to showcase those special summer photos. Maps, frames, Mod Podge, foam brushes, accent pieces and more will be supplied for the class. With Nancy Souza, Card Maker, Mixed Media Artist and Altenew Certified Educator. Please bring the following supplies to the class-scissors, pencil, ruler, liquid glue and two photos (optional) and any other crafting supplies you think you might need.

    Class fee $15.00 per person. Registration begins June 3rd. Register by June 7th.

    June Monthly Programs

    • GRANDPARENT SUPPORT GROUP – Wed, June 5th, 10am
      First Wednesday of the Month, 10am – 11am
    • STROKE SUPPORT GROUP – Thu, June 6th, 1pm *Day Room*
      First Thursday of the Month at 2pm. Providing stroke survivors & care partners the space to
      connect with others in a friendly & supportive setting.
    • “THOUGHTFUL TUESDAY” – Tue, June 11th, 10:15am at Zen & Now
    • Monthly Mindfulness Coaching. Join Wellness Coach and Pharmacist Lisa Bragaw from Zen & Now
    • CAREGIVER SUPPORT GROUP – Tue, June 18th, 10am
      Third Tuesday of the month, 10am – 11am Are you a Caregiver for a loved one? Come join other caregivers in a support group in the Day Room of the Senior Center.
    •  GRIEF SUPPORT GROUP – Tue, June 25th, 10am – 11:30am **Day Room** Fourth Tuesday of the Month, 10:00am, Brian Dagle Foundation – Brian’s Healing Hearts
    • AARP Driver Safety – AARP Smart Driver course Wed, June 12th, at 12:30pm $20 AARP Member – $25 non-AARP Member

    Register for Parkingson’s Disease: Living with Intent Class

    Registration begins June 10th.

    Thu, July 11th – September 19th, 2pm – 3pm
    Group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease. Participants will learn how using INTENT can improve overall health, wellness, and joy!
    Class fee $180 per person, 9 Classes. (no class 7/18, 8/8)

    New Summer Programs

    Monday Chair Zumba: **NEW CLASS** Mondays @ 11:30-12:20pm
    New session starts July 1st – Sept 16th (no class 8/12)
    In person instruction on Mon at 11:30am. 11 classes. Class fee $44R and $47NR
    You can still enjoy the amazing energy of Zumba. Seated cardio, core, strength, flexibility and mobility-all to amazing music!

     

    Mindful Motion: **NEW CLASS** Tuesdays only @ 1:30-2:15pm
    New Session starts July 2nd – Sept 17th, Tue at 1:30pm. 12 classes. Class fee $36R and $39NR.
    Fusion of Tai Chi & Chair Yoga. Enjoy a slower pace as you improve your posture, balance, and flexibility.

     

    Other Program Updates:

    • Strength Training *NEW DAY/TIME & NEW INSTRUCTOR*
      • now Tuesdays and Thursdays from 12:00-1:00pm
    • Tai Chi *NEW INSTRUCTOR*
      • Wednesdays and Fridays from 9:00=10:00am

    Summer Session Programs *New Programs & Updates*

    • Ageless Fitness: Mon and Wed 10-11am
      New session starts on July 1st – Sept 18th (no class 7/10, 8/5, 8/7)
      In person instruction on Mon and Wed at 10am. 20 classes. Class fee $50R and $55NR.
    • Monday Chair Yoga: Mon 10:45-11:45am
      New session starts on July 1st – Sept 16th (no class 9/2)
      In person instruction on Mon at 10:45am. 11 classes. Class fee $28R and $30NR.
    • Monday Chair Zumba: Mon **NEW CLASS** 11:30-12:20pm
      New session starts July 1st – Sept 16th (no class 8/12)
      In person instruction on Mon at 11:30am. 11 classes. Class fee $44R and $47NR. You can still enjoy the amazing energy of Zumba. Seated cardio, core, strength, flexibility and mobility-all to amazing music!
    • Yoga: Tue and Thu 9-10am
      New session starts on July 2nd – Sept 19th (no class 7/4)
      In person instruction on Tue and Thu at 9am. 23 classes. Class fee $58R and $64NR.
    • Strength Training Tue and Thu **NEW DAY/TIME** 12:00-1:00pm
      New session starts on July 2nd – Sept 18th **NEW INSTRUCTOR**
      In person instruction on Tue and Thu at 12:00pm. 23 classes. Class fee $58R and $64NR.
    • Mindful Motion: Tuesday only **NEW CLASS** 1:30-2:15pm
      New Session starts July 2nd – Sept 17th, Tue at 1:30pm. 12 classes. Class fee $36R and $39NR. Fusion of Tai Chi & Chair Yoga. Enjoy a slower pace as you improve your posture, balance, and flexibility.
    • FitDance Gold: **Tuesday only July & August** Tue & Thu – September 3:00-3:45pm
      New Session starts July 2nd – August 27th, Tuesday only. Sept 3 – Sept 19th, Tues & Thu. In person instruction starting at 3:00pm. 15 classes. Class fee $42R and $45NR.
    • Tai Chi: Wed and Fri **NEW INSTRUCTOR** 9:00-10:00am      New Session starts July 26th – Sept 20th In person instruction on Wed and Fri at 9:00am. 17 classes. Class fee $85R and $90NR.
    • Wednesday Chair Yoga: Wed 1:00-2:00pm                                                       New session starts on July 3rd – Sept 18th                                                   In person instruction on Wed at 1pm. 12 classes. Class fee $30R and $33NR.
    • Friday Chair Yoga:  Fri 10:15-11:15am                                                 New session starts on July 5th – Sept 20th                                                         In person instruction on Fri at 10:15am. 12 classes $30R and $33NR.