Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Trip Presentation: Collette Tours


    Presentation on December 8th at 10:30am

    for Collette Tours: Croatia & its Islands on Apr 22, 2025 – May 3rd, 2025

    **Registration due by Mar 2024

     

    From medieval architecture to ethereal waterfalls, coast along the sparkling Adriatic Sea and experience the best of Croatia. Begin your journey in Zagreb, the illustrious capital of Croatia. Stand in awe before the cascading waterfalls of Krka National Park. Discover the ancient palace of Emperor Diocletian in Split. Enjoy a memorable 7-night cruise on the Adriatic Sea along Croatia’s coast aboard a privately chartered ship. On Brac Island, take in the “Golden Cape” of Bol. Visit the island of Biševo, home to the mystical Blue Cave. Tour the Old City of Dubrovnik and walk along the picturesque cobblestone streets. See the country’s immaculate beauty as you cruise its vibrant waters and step into its rich history.

    Lifefone Presentation

    Tuesday, December 19th at 11:00am

     

    LifeFone Medical Alert is a leading personal emergency response system company since 1976. With a simple push of a button or if a fall is detected, LifeFone Medical Alert will send help your way!

    LifeFone has systems for all lifestyles. Our At Home Systems are available in landline and cellular. Our on-the-go systems work anywhere in the United States as long as there is cellular coverage, and they all include fall detection. Our GPS Safe Watch is a simple watch that can check heart rate, track steps, and view the local weather with the ability to call for help as well!

    ​​​​​​​Registration begins Dec 1st. Register by Dec 15th.

    Build Your Own Gingerbread House

    Thursday, December 14th at 1:00pm

     

    Bring your creative spirit and holiday cheer!

    Cost is $15pp.

    Registration begins Dec 1st. Register by Dec 8th.

    Trip: Holiday Tea at Brookside Farm

    Wednesday, December 13th from 1:00-3:00pm

     

    Enjoy Tea & Sweets while exploring the Farmhouse!
    Cost is $5pp.
    Seating is limited.
    Registration begins Dec 1st.

    Pepper Spray Course

    Monday, December 11th from 1:00-3:00pm

     

    Join Universal Defense at the East Lyme Senior Center for a personal protection course on how to use pepper spray.

    The course will include the deployment tactics and methods of self defense using pepper spray. All participants will learn practical application with an inert (water) spray and receive a complimentary pepper spray for their personal use upon completion of the course. No participants will be exposed to live pepper spray nor be contaminated.

    Safety Course Investment:
    Registration is now open. Register by December 4th $45
    **Spots Limited / No last minute enrollments** No experience needed