Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Build Your Own Gingerbread House

    Thursday, December 14th at 1:00pm

     

    Bring your creative spirit and holiday cheer!

    Cost is $15pp.

    Registration begins Dec 1st. Register by Dec 8th.

    Trip: Holiday Tea at Brookside Farm

    Wednesday, December 13th from 1:00-3:00pm

     

    Enjoy Tea & Sweets while exploring the Farmhouse!
    Cost is $5pp.
    Seating is limited.
    Registration begins Dec 1st.

    Pepper Spray Course

    Monday, December 11th from 1:00-3:00pm

     

    Join Universal Defense at the East Lyme Senior Center for a personal protection course on how to use pepper spray.

    The course will include the deployment tactics and methods of self defense using pepper spray. All participants will learn practical application with an inert (water) spray and receive a complimentary pepper spray for their personal use upon completion of the course. No participants will be exposed to live pepper spray nor be contaminated.

    Safety Course Investment:
    Registration is now open. Register by December 4th $45
    **Spots Limited / No last minute enrollments** No experience needed

    Parkinson’s Disease: Living with INTENT

    Every Thursday from 2:00-3:00pm

    Session from Jan 4th-March 21st

     

    Group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease. Participants will learn how using INTENT can improve overall health, wellness, and joy!

    Class in the Olive Room/ No class 2/15 & 3/28
    Class fee $220 per person. 11 Classes. Registration begins Dec 11th.

    December Monthly Programs

    All Programs are Monthly – Registration is required.

    AARP Driver Safety – AARP Smart Driver course
    Wed, December 6th at 12:30pm & Wed, February 7th, at 12:30pm
    First Wednesday of the month, $20 AARP Member – $25 non-AARP Member

    GRANDPARENT SUPPORT GROUP – Wed, Dec 6th, 10am
    First Wednesday of the Month, 10am – 11am

    “THOUGHTFUL TUESDAY” – Tue, Dec 12th, 10:15am
    Monthly Mindfulness Coaching. Join Wellness Coach and Pharmacist Lisa Bragaw from Zen & Now Wellness Center the Second Tues of each month. Register each month. $10pp each month.

    STROKE SUPPORT GROUP – Wed, Dec 20th, 1:30pm
    Third Wednesday of the Month at 1:30pm. Providing stroke survivors & care partners the space to connect with others in a friendly & supportive setting.

    PARKINSON’S DISEASE: Living with INTENT! **New Session/Day** Every Thu, Jan 4 – Mar 21 Group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease.
    Participants will learn how using INTENT can improve overall health, wellness, and joy! Thursday, Jan – Mar 21, 2pm – 3pm (Olive Room), No class 2/15 & 3/28
    Class fee $220 per person. 11 Classes. Registration begins Dec 11th.