Programs

Cost: $4 per week or $3 per week paid in advance

Wednesdays at 12:15 in the Program Room. Instruction by Carol Klammer.

All the postures are done either seated, or standing near a chair.  Areas that are worked on include: strengthening and releasing tightness for hips and shoulders; stretching and relieving tension for the back and spine; balance and stability for feet, knees and hips. Maintaining or increasing flexibility, strength and balance is the focus for this class.

Cost: $4 per week or $3 per week paid in advance

Wednesdays and Fridays at 10:45 AM in the Program Room. Instruction by Carol Klammer.

This is a balanced class for strengthening, stretching, meditative focus and overall vitality.  The poses and movements are done in sitting, lying and standing. Poses can be modified so that all participants can make the class work for what they need. This class is a floor based exercise class. Please bring a yoga mat with you.

Wednesday at 9:45 in the Program Room.

This class is open to members of the Rose City Senior Center and has no fee to attend.

A volunteer group that designs and creates tray favors to be delivered to local nursing homes for lunch trays of residents.

Wednesday at 9:30 in the craft room

Wednesday at 9:30 in the card room